12.2 km | 01:09:45 | 05:42/km日期: 2016-01-13 05:14 - 卡路里: 633 Cal - 溫度: 13°C - 濕度: 94%
Pace: 06'29" / 06'11" / 05'47" / 05'48" / 05'45" / 05'58" / 05'39" / 05'40" / 05'16" / 05'07" / 05'13" / 05'38" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'21") | 1000 / 1000 |
| 2 | | 06'11" (+01'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'39") | 1000 / 3000 |
| 4 | | 05'48" (+00'41") | 1000 / 4000 |
| 5 | | 05'44" (+00'37") | 1000 / 5000 |
| 6 | | 05'57" (+00'50") | 1000 / 6000 |
| 7 | | 05'39" (+00'32") | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 05'16" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'12" (+00'05") | 1000 / 11000 |
| 12 | | 05'37" (+00'30") | 1000 / 12000 |
| 13 | | 05'23" (+00'16") | 234 / 12234 |
1月累積里程 : 351.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 05'47" | 00:18'27" |
| 4 | 05'48" | 00:24'15" |
| 5 | 05'45" | 00:30'00" |
| 6 | 05'58" | 00:35'58" |
| 7 | 05'39" | 00:41'37" |
| 8 | 05'40" | 00:47'17" |
| 9 | 05'16" | 00:52'33" |
| 10 | 05'07" | 00:57'40" |
| 11 | 05'13" | 01:02'53" |
| 12 | 05'38" | 01:08'31" |
| 12.2 | 05'19" | 01:09'46" |
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