9.6 km | 01:13:28 | 07:41/km日期: 2023-05-04 21:13 - 平均心率: 153 - 卡路里: 640 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76%
Pace: 06'38" / 06'43" / 09'15" / 08'17" / 08'03" / 08'14" / 08'06" / 07'39" / 06'51" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'47") | 1000 / 1000 |
| 2 | | 06'43" (+01'53") | 1000 / 2000 |
| 3 | | 18'53" (+14'03") | 88 / 2088 |
| 4 | | 04'58" (+00'08") | 400 / 2488 |
| 5 | | 36'32" (+31'42") | 53 / 2541 |
| 6 | | 04'53" (+00'03") | 400 / 2941 |
| 7 | | 30'51" (+26'01") | 62 / 3004 |
| 8 | | 04'55" (+00'05") | 400 / 3404 |
| 9 | | 21'47" (+16'57") | 91 / 3496 |
| 10 | | 04'50" | 400 / 3896 |
| 11 | | 23'21" (+18'31") | 85 / 3981 |
| 12 | | 04'57" (+00'07") | 400 / 4381 |
| 13 | | 18'08" (+13'18") | 48 / 4430 |
| 14 | | 04:03'41" (+58'51") | 0 / 4430 |
| 15 | | 01:15'33" (+10'43") | 13 / 4443 |
| 16 | | 04'50" | 400 / 4843 |
| 17 | | 21'53" (+17'03") | 90 / 4934 |
| 18 | | 04'51" (+00'01") | 400 / 5334 |
| 19 | | 25'17" (+20'27") | 79 / 5414 |
| 20 | | 04'52" (+00'02") | 400 / 5814 |
| 21 | | 28'31" (+23'41") | 70 / 5884 |
| 22 | | 05'16" (+00'26") | 400 / 6284 |
| 23 | | 22'11" (+17'21") | 90 / 6374 |
| 24 | | 05'08" (+00'18") | 400 / 6774 |
| 25 | | 18'12" (+13'22") | 109 / 6884 |
| 26 | | 04'58" (+00'08") | 400 / 7284 |
| 27 | | 14'00" (+09'10") | 142 / 7427 |
| 28 | | 07'05" (+02'15") | 1000 / 8427 |
| 29 | | 06'44" (+01'54") | 1000 / 9427 |
| 30 | | 07'20" (+02'30") | 131 / 9558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 82.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'43" | 00:13'21" |
| 3 | 09'15" | 00:22'36" |
| 4 | 08'17" | 00:30'53" |
| 5 | 08'03" | 00:38'56" |
| 6 | 08'14" | 00:47'10" |
| 7 | 08'06" | 00:55'16" |
| 8 | 07'39" | 01:02'55" |
| 9 | 06'51" | 01:09'46" |
| 9.6 | 06'39" | 01:13'29" |
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