33.1 km | 03:45:55 | 06:49/km日期: 2016-01-10 06:12 - 總爬升: 285 m - 卡路里: 1790 Cal - 溫度: 14°C - 濕度: 91%
Pace: 07'27" / 06'25" / 06'24" / 06'33" / 06'35" / 08'25" / 06'07" / 06'02" / 12'44" / 06'44" / 08'00" / 06'17" / 07'34" / 05'35" / 10'46" / 04'54" / 08'33" / 05'01" / 05'21" / 13'11" / 05'16" / 05'30" / 05'19" / 06'54" / 05'16" / 05'45" / 05'22" / 05'21" / 05'27" / 05'42" / 05'31" / 06'16" / 08'40" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'32") | 1000 / 1000 |
| 2 | | 06'24" (+01'30") | 1000 / 2000 |
| 3 | | 06'24" (+01'30") | 1000 / 3000 |
| 4 | | 06'32" (+01'38") | 1000 / 4000 |
| 5 | | 06'34" (+01'40") | 1000 / 5000 |
| 6 | | 08'25" (+03'31") | 1000 / 6000 |
| 7 | | 06'07" (+01'13") | 1000 / 7000 |
| 8 | | 06'02" (+01'08") | 1000 / 8000 |
| 9 | | 12'43" (+07'49") | 1000 / 9000 |
| 10 | | 06'44" (+01'50") | 1000 / 10000 |
| 11 | | 07'59" (+03'05") | 1000 / 11000 |
| 12 | | 06'16" (+01'22") | 1000 / 12000 |
| 13 | | 07'34" (+02'40") | 1000 / 13000 |
| 14 | | 05'34" (+00'40") | 1000 / 14000 |
| 15 | | 10'45" (+05'51") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 08'33" (+03'39") | 1000 / 17000 |
| 18 | | 05'00" (+00'06") | 1000 / 18000 |
| 19 | | 05'21" (+00'27") | 1000 / 19000 |
| 20 | | 13'09" (+08'15") | 1000 / 20000 |
| 21 | | 05'16" (+00'22") | 1000 / 21000 |
| 22 | | 05'30" (+00'36") | 1000 / 22000 |
| 23 | | 05'19" (+00'25") | 1000 / 23000 |
| 24 | | 06'52" (+01'58") | 1000 / 24000 |
| 25 | | 05'16" (+00'22") | 1000 / 25000 |
| 26 | | 05'45" (+00'51") | 1000 / 26000 |
| 27 | | 05'22" (+00'28") | 1000 / 27000 |
| 28 | | 05'20" (+00'26") | 1000 / 28000 |
| 29 | | 05'27" (+00'33") | 1000 / 29000 |
| 30 | | 05'41" (+00'47") | 1000 / 30000 |
| 31 | | 05'31" (+00'37") | 1000 / 31000 |
| 32 | | 06'15" (+01'21") | 1000 / 32000 |
| 33 | | 08'40" (+03'46") | 1000 / 33000 |
| 34 | | 07'12" (+02'18") | 135 / 33135 |
1月累積里程 :
204.95 km 
Saucony KINVARA5 累積 :
1264.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'25" | 00:13'52" |
| 3 | 06'24" | 00:20'16" |
| 4 | 06'33" | 00:26'49" |
| 5 | 06'35" | 00:33'24" |
| 6 | 08'25" | 00:41'49" |
| 7 | 06'07" | 00:47'56" |
| 8 | 06'02" | 00:53'58" |
| 9 | 12'44" | 01:06'42" |
| 10 | 06'44" | 01:13'26" |
| 11 | 08'00" | 01:21'26" |
| 12 | 06'17" | 01:27'43" |
| 13 | 07'34" | 01:35'17" |
| 14 | 05'35" | 01:40'52" |
| 15 | 10'46" | 01:51'38" |
| 16 | 04'54" | 01:56'32" |
| 17 | 08'33" | 02:05'05" |
| 18 | 05'01" | 02:10'06" |
| 19 | 05'21" | 02:15'27" |
| 20 | 13'11" | 02:28'38" |
| 21 | 05'16" | 02:33'54" |
| 22 | 05'30" | 02:39'24" |
| 23 | 05'19" | 02:44'43" |
| 24 | 06'54" | 02:51'37" |
| 25 | 05'16" | 02:56'53" |
| 26 | 05'45" | 03:02'38" |
| 27 | 05'22" | 03:08'00" |
| 28 | 05'21" | 03:13'21" |
| 29 | 05'27" | 03:18'48" |
| 30 | 05'42" | 03:24'30" |
| 31 | 05'31" | 03:30'01" |
| 32 | 06'16" | 03:36'17" |
| 33 | 08'40" | 03:44'57" |
| 33.1 | 07'09" | 03:45'55" |
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