11.2 km | 00:54:58 | 04:55/km日期: 2016-01-09 17:51 - 地點: 藝文特區 - 天氣: 舒服 - 卡路里: 643 Cal - 溫度: 17°C - 濕度: 78%
Pace: 05'21" / 04'59" / 04'59" / 04'51" / 04'48" / 05'04" / 04'48" / 04'52" / 05'03" / 05'01" / 04'30" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'50") | 1000 / 1000 |
| 2 | | 04'59" (+00'29") | 1000 / 2000 |
| 3 | | 04'58" (+00'28") | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 04'48" (+00'18") | 1000 / 5000 |
| 6 | | 05'03" (+00'33") | 1000 / 6000 |
| 7 | | 04'48" (+00'18") | 1000 / 7000 |
| 8 | | 04'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'02" (+00'32") | 1000 / 9000 |
| 10 | | 05'01" (+00'31") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'25" | 158 / 11158 |
1月累積里程 :
164.22 km 
asics Tartherzeal 4 - wide 累積 :
932.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 04'59" | 00:15'19" |
| 4 | 04'51" | 00:20'10" |
| 5 | 04'48" | 00:24'58" |
| 6 | 05'04" | 00:30'02" |
| 7 | 04'48" | 00:34'50" |
| 8 | 04'52" | 00:39'42" |
| 9 | 05'03" | 00:44'45" |
| 10 | 05'01" | 00:49'46" |
| 11 | 04'30" | 00:54'16" |
| 11.2 | 04'24" | 00:54'58" |
展開計圈分析
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