8.1 km | 00:41:00 | 05:03/km日期: 2016-01-07 06:53 - 地點: 土綜 - 天氣: 冷 - 卡路里: 423 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'29" / 05'13" / 04'58" / 04'58" / 04'56" / 04'56" / 04'55" / 04'58" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'35") | 1000 / 1000 |
| 2 | | 05'12" (+00'18") | 1000 / 2000 |
| 3 | | 04'57" (+00'03") | 1000 / 3000 |
| 4 | | 04'58" (+00'04") | 1000 / 4000 |
| 5 | | 04'56" (+00'02") | 1000 / 5000 |
| 6 | | 04'55" (+00'01") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 04'58" (+00'04") | 1000 / 8000 |
| 9 | | 05'29" (+00'35") | 112 / 8112 |
1月累積里程 :
351.15 km 
ASICS TARTHERZEAL-WIDE 累積 :
3208.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 04'58" | 00:15'40" |
| 4 | 04'58" | 00:20'38" |
| 5 | 04'56" | 00:25'34" |
| 6 | 04'56" | 00:30'30" |
| 7 | 04'55" | 00:35'25" |
| 8 | 04'58" | 00:40'23" |
| 8.1 | 05'29" | 00:41'00" |
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