10.1 km | 00:45:44 | 04:32/km日期: 2016-01-07 18:24 - 地點: 內埔 - 天氣: 好 - 卡路里: 598 Cal
Pace: 04'38" / 04'34" / 04'28" / 04'34" / 04'30" / 04'33" / 04'34" / 04'36" / 04'34" / 04'27" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'06") | 1765 / 1765 |
| 2 | | 04'30" | 1825 / 3591 |
| 3 | | 04'31" (+00'01") | 1823 / 5414 |
| 4 | | 04'33" (+00'03") | 1826 / 7240 |
| 5 | | 04'34" (+00'04") | 1824 / 9065 |
1月累積里程 : 235.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'34" | 00:09'12" |
| 3 | 04'28" | 00:13'40" |
| 4 | 04'34" | 00:18'14" |
| 5 | 04'30" | 00:22'44" |
| 6 | 04'33" | 00:27'17" |
| 7 | 04'34" | 00:31'51" |
| 8 | 04'36" | 00:36'27" |
| 9 | 04'34" | 00:41'01" |
| 10 | 04'27" | 00:45'28" |
| 10.1 | 04'17" | 00:45'44" |
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