12.6 km | 02:08:09 | 10:09/km日期: 2023-05-01 05:03 - 總爬升: 494 m - 平均心率: 136 - 卡路里: 718 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 72%
Pace: 08'35" / 07'49" / 08'53" / 08'11" / 10'41" / 10'19" / 18'46" / 15'27" / 15'10" / 06'25" / 05'56" / 08'05" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'40") | 1000 / 1000 |
| 2 | | 07'48" (+01'53") | 1000 / 2000 |
| 3 | | 08'53" (+02'58") | 1000 / 3000 |
| 4 | | 08'10" (+02'15") | 1000 / 4000 |
| 5 | | 10'40" (+04'45") | 1000 / 5000 |
| 6 | | 10'19" (+04'24") | 1000 / 6000 |
| 7 | | 18'46" (+12'51") | 1000 / 7000 |
| 8 | | 15'26" (+09'31") | 1000 / 8000 |
| 9 | | 15'10" (+09'15") | 1000 / 9000 |
| 10 | | 06'25" (+00'30") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 08'05" (+02'10") | 1000 / 12000 |
| 13 | | 06'21" (+00'26") | 606 / 12606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
233.17 km 
HOKA CLIFTON 8 累積 :
4952.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'49" | 00:16'24" |
| 3 | 08'53" | 00:25'17" |
| 4 | 08'11" | 00:33'28" |
| 5 | 10'41" | 00:44'09" |
| 6 | 10'19" | 00:54'28" |
| 7 | 18'46" | 01:13'14" |
| 8 | 15'27" | 01:28'41" |
| 9 | 15'10" | 01:43'51" |
| 10 | 06'25" | 01:50'16" |
| 11 | 05'56" | 01:56'12" |
| 12 | 08'05" | 02:04'17" |
| 12.6 | 06'22" | 02:08'09" |
展開計圈分析
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