21.5 km | 03:44:12 | 10:25/km日期: 2016-01-10 06:27 - 總爬升: 645 m - 卡路里: 823 Cal - 溫度: 16°C - 濕度: 88%
Pace: 09'57" / 10'06" / 13'01" / 13'15" / 11'59" / 15'35" / 08'02" / 08'09" / 08'37" / 12'50" / 14'32" / 14'35" / 10'16" / 21'01" / 08'51" / 08'07" / 08'29" / 08'12" / 07'59" / 08'13" / 08'17" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+02'25") | 1000 / 1000 |
| 2 | | 10'05" (+02'22") | 1000 / 2000 |
| 3 | | 13'27" (+05'44") | 783 / 2783 |
| 4 | | 12'38" (+04'55") | 1000 / 3783 |
| 5 | | 12'19" (+04'36") | 1000 / 4783 |
| 6 | | 12'13" (+04'30") | 1000 / 5783 |
| 7 | | 12'13" (+04'30") | 1000 / 6783 |
| 8 | | 08'18" (+00'35") | 1000 / 7783 |
| 9 | | 07'43" | 1000 / 8783 |
| 10 | | 12'09" (+04'26") | 1000 / 9783 |
| 11 | | 14'48" (+07'05") | 1000 / 10783 |
| 12 | | 12'51" (+05'08") | 1000 / 11783 |
| 13 | | 12'50" (+05'07") | 1000 / 12783 |
| 14 | | 11'19" (+03'36") | 1000 / 13783 |
| 15 | | 08'30" (+00'47") | 1000 / 14783 |
| 16 | | 08'30" (+00'47") | 1000 / 15783 |
| 17 | | 08'21" (+00'38") | 1000 / 16783 |
| 18 | | 08'09" (+00'26") | 1000 / 17783 |
| 19 | | 07'51" (+00'08") | 1000 / 18783 |
| 20 | | 08'17" (+00'34") | 1000 / 19783 |
| 21 | | 08'30" (+00'47") | 1000 / 20783 |
| 22 | | 07'59" (+00'16") | 724 / 21507 |
1月累積里程 : 156.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 10'06" | 00:20'03" |
| 3 | 13'01" | 00:33'04" |
| 4 | 13'15" | 00:46'19" |
| 5 | 11'59" | 00:58'18" |
| 6 | 15'35" | 01:13'53" |
| 7 | 08'02" | 01:21'55" |
| 8 | 08'09" | 01:30'04" |
| 9 | 08'37" | 01:38'41" |
| 10 | 12'50" | 01:51'31" |
| 11 | 14'32" | 02:06'03" |
| 12 | 14'35" | 02:20'38" |
| 13 | 10'16" | 02:30'54" |
| 14 | 21'01" | 02:51'55" |
| 15 | 08'51" | 03:00'46" |
| 16 | 08'07" | 03:08'53" |
| 17 | 08'29" | 03:17'22" |
| 18 | 08'12" | 03:25'34" |
| 19 | 07'59" | 03:33'33" |
| 20 | 08'13" | 03:41'46" |
| 21 | 08'17" | 03:50'03" |
| 21.5 | 08'00" | 03:54'07" |
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