21.5 km | 02:08:38 | 05:59/km日期: 2023-04-29 06:12 - 平均心率: 137 - 卡路里: 903 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89%
Pace: 05'58" / 05'56" / 05'52" / 07'04" / 05'51" / 05'58" / 06'43" / 05'48" / 05'14" / 08'05" / 06'06" / 05'06" / 06'26" / 05'52" / 05'52" / 06'31" / 05'40" / 05'24" / 05'50" / 05'51" / 05'19" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'52") | 1000 / 1000 |
| 2 | | 05'56" (+00'51") | 1000 / 2000 |
| 3 | | 05'52" (+00'47") | 1000 / 3000 |
| 4 | | 07'03" (+01'58") | 1000 / 4000 |
| 5 | | 05'51" (+00'46") | 1000 / 5000 |
| 6 | | 05'57" (+00'52") | 1000 / 6000 |
| 7 | | 06'43" (+01'38") | 1000 / 7000 |
| 8 | | 05'47" (+00'42") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 08'05" (+03'00") | 1000 / 10000 |
| 11 | | 06'04" (+00'59") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 06'26" (+01'21") | 1000 / 13000 |
| 14 | | 05'52" (+00'47") | 1000 / 14000 |
| 15 | | 05'51" (+00'46") | 1000 / 15000 |
| 16 | | 06'31" (+01'26") | 1000 / 16000 |
| 17 | | 05'39" (+00'34") | 1000 / 17000 |
| 18 | | 05'24" (+00'19") | 1000 / 18000 |
| 19 | | 05'49" (+00'44") | 1000 / 19000 |
| 20 | | 05'50" (+00'45") | 1000 / 20000 |
| 21 | | 05'18" (+00'13") | 1000 / 21000 |
| 22 | | 04'38" | 482 / 21482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
260.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 07'04" | 00:24'50" |
| 5 | 05'51" | 00:30'41" |
| 6 | 05'58" | 00:36'39" |
| 7 | 06'43" | 00:43'22" |
| 8 | 05'48" | 00:49'10" |
| 9 | 05'14" | 00:54'24" |
| 10 | 08'05" | 01:02'29" |
| 11 | 06'06" | 01:08'35" |
| 12 | 05'06" | 01:13'41" |
| 13 | 06'26" | 01:20'07" |
| 14 | 05'52" | 01:25'59" |
| 15 | 05'52" | 01:31'51" |
| 16 | 06'31" | 01:38'22" |
| 17 | 05'40" | 01:44'02" |
| 18 | 05'24" | 01:49'26" |
| 19 | 05'50" | 01:55'16" |
| 20 | 05'51" | 02:01'07" |
| 21 | 05'19" | 02:06'26" |
| 21.5 | 04'37" | 02:08'40" |
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