17.2 km | 01:45:19 | 06:07/km日期: 2023-04-30 10:23 - 平均心率: 146 - 卡路里: 991 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80%
Pace: 05'33" / 05'45" / 05'29" / 05'24" / 05'29" / 05'47" / 05'48" / 05'56" / 08'19" / 05'25" / 05'47" / 05'38" / 05'43" / 05'53" / 05'38" / 05'35" / 12'39" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'57") | 1000 / 1000 |
| 2 | | 05'45" (+00'22") | 1000 / 2000 |
| 3 | | 05'28" (+00'05") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 05'46" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 05'56" (+00'33") | 1000 / 8000 |
| 9 | | 06'38" (+01'15") | 1000 / 9000 |
| 10 | | 05'24" (+00'01") | 1000 / 10000 |
| 11 | | 05'47" (+00'24") | 1000 / 11000 |
| 12 | | 05'37" (+00'14") | 1000 / 12000 |
| 13 | | 05'43" (+00'20") | 1000 / 13000 |
| 14 | | 05'53" (+00'30") | 1000 / 14000 |
| 15 | | 05'37" (+00'14") | 1000 / 15000 |
| 16 | | 05'35" (+00'12") | 1000 / 16000 |
| 17 | | 11'36" (+06'13") | 1000 / 17000 |
| 18 | | 07'04" (+01'41") | 205 / 17205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
156.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'45" | 00:11'18" |
| 3 | 05'29" | 00:16'47" |
| 4 | 05'24" | 00:22'11" |
| 5 | 05'29" | 00:27'40" |
| 6 | 05'47" | 00:33'27" |
| 7 | 05'48" | 00:39'15" |
| 8 | 05'56" | 00:45'11" |
| 9 | 08'19" | 00:53'30" |
| 10 | 05'25" | 00:58'55" |
| 11 | 05'47" | 01:04'42" |
| 12 | 05'38" | 01:10'20" |
| 13 | 05'43" | 01:16'03" |
| 14 | 05'53" | 01:21'56" |
| 15 | 05'38" | 01:27'34" |
| 16 | 05'35" | 01:33'09" |
| 17 | 12'39" | 01:45'48" |
| 17.2 | 07'02" | 01:47'15" |
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