10.6 km | 00:53:26 | 05:02/km日期: 2016-01-05 13:45 - 地點: 藝文特區 - 天氣: 後來下雨了～ - 卡路里: 610 Cal - 溫度: 20°C - 濕度: 94%
Pace: 04'33" / 05'38" / 04'34" / 04'42" / 05'06" / 05'09" / 05'33" / 05'10" / 05'14" / 05'27" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'34" (+00'01") | 1000 / 3000 |
| 4 | | 04'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'33") | 1000 / 5000 |
| 6 | | 05'09" (+00'36") | 1000 / 6000 |
| 7 | | 05'33" (+01'00") | 1000 / 7000 |
| 8 | | 05'09" (+00'36") | 1000 / 8000 |
| 9 | | 05'14" (+00'41") | 1000 / 9000 |
| 10 | | 05'26" (+00'53") | 1000 / 10000 |
| 11 | | 05'43" (+01'10") | 594 / 10594 |
我的姿勢一定有哪裡不對，否則怎麼還是小腿酸的不得了啊～
1月累積里程 :
164.22 km 
MIZUNO wave rider 18 累積 :
2126.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'38" | 00:10'11" |
| 3 | 04'34" | 00:14'45" |
| 4 | 04'42" | 00:19'27" |
| 5 | 05'06" | 00:24'33" |
| 6 | 05'09" | 00:29'42" |
| 7 | 05'33" | 00:35'15" |
| 8 | 05'10" | 00:40'25" |
| 9 | 05'14" | 00:45'39" |
| 10 | 05'27" | 00:51'06" |
| 10.6 | 06'48" | 00:55'09" |
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