8.5 km | 00:43:44 | 05:07/km日期: 2016-01-05 19:50 - 地點: 三民家商 - 卡路里: 499 Cal - 溫度: 25°C - 濕度: 87%
Pace: 04'44" / 04'43" / 05'10" / 04'48" / 05'09" / 04'39" / 05'40" / 05'57" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'31") | 396 / 396 |
| 2 | | 18'42" (+15'30") | 26 / 422 |
| 3 | | 03'58" (+00'46") | 380 / 802 |
| 4 | | 17'57" (+14'45") | 27 / 830 |
| 5 | | 03'52" (+00'40") | 391 / 1221 |
| 6 | | 24'31" (+21'19") | 19 / 1241 |
| 7 | | 03'56" (+00'44") | 390 / 1631 |
| 8 | | 17'33" (+14'21") | 28 / 1660 |
| 9 | | 04'02" (+00'50") | 383 / 2043 |
| 10 | | 18'48" (+15'36") | 27 / 2071 |
| 11 | | 04'01" (+00'49") | 390 / 2461 |
| 12 | | 20'53" (+17'41") | 22 / 2484 |
| 13 | | 04'00" (+00'48") | 391 / 2875 |
| 14 | | 15'26" (+12'14") | 31 / 2906 |
| 15 | | 03'58" (+00'46") | 396 / 3302 |
| 16 | | 15'41" (+12'29") | 33 / 3336 |
| 17 | | 04'05" (+00'53") | 391 / 3728 |
| 18 | | 20'29" (+17'17") | 25 / 3753 |
| 19 | | 04'01" (+00'49") | 393 / 4146 |
| 20 | | 22'56" (+19'44") | 23 / 4170 |
| 21 | | 03'49" (+00'37") | 396 / 4566 |
| 22 | | 20'15" (+17'03") | 24 / 4590 |
| 23 | | 03'57" (+00'45") | 388 / 4979 |
| 24 | | 16'39" (+13'27") | 30 / 5009 |
| 25 | | 04'00" (+00'48") | 390 / 5400 |
| 26 | | 16'26" (+13'14") | 32 / 5432 |
| 27 | | 03'46" (+00'34") | 407 / 5840 |
| 28 | | 12'57" (+09'45") | 41 / 5881 |
| 29 | | 03'45" (+00'33") | 408 / 6290 |
| 30 | | 17'11" (+13'59") | 28 / 6319 |
| 31 | | 03'12" | 398 / 6717 |
| 32 | | 33'00" (+29'48") | 60 / 6778 |
| 33 | | 03'34" (+00'22") | 388 / 7167 |
| 34 | | 25'33" (+22'21") | 55 / 7222 |
| 35 | | 03'42" (+00'30") | 409 / 7631 |
| 36 | | 25'22" (+22'10") | 44 / 7676 |
| 37 | | 03'47" (+00'35") | 403 / 8080 |
| 38 | | 32'48" (+29'36") | 35 / 8116 |
| 39 | | 03'41" (+00'29") | 412 / 8528 |
PTT進化特區第67次團練
課表:
400M*16 (3:45速，每圈90秒) 間休30秒
1月累積里程 :
120.12 km 
adidas adizero japan boost 2 haile 累積 :
1280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'43" | 00:09'27" |
| 3 | 05'10" | 00:14'37" |
| 4 | 04'48" | 00:19'25" |
| 5 | 05'09" | 00:24'34" |
| 6 | 04'39" | 00:29'13" |
| 7 | 05'40" | 00:34'53" |
| 8 | 05'57" | 00:40'50" |
| 8.5 | 05'31" | 00:43'45" |
展開計圈分析
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