Gavin 2023/04/22 訓練日誌

Gavin 台北市
ID 77064

3 位追隨者

單車 (0)

賽事 (0)

首場馬拉松 :

2014 萬金石

最佳成績:

半馬 : 01:31:50

全馬 : 03:10:35

跑齡 : 12 年 (已參加場比賽)
總里程 :

22277.0 km |

11186.5 km
2024 年 :

2177.4 km |

273.6 km

2024	(km)	(km)
Nov	40.2	0.0
Oct	296.7	0.0
Sep	247.5	0.0
Aug	171.9	158.0
Jul	134.9	0.0
Jun	205.4	0.0

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黑白走路跑社

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里程碑 (961)

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Gavin

1.9 km + 90.0 km + 21.0 km | 06:35:08

2023 Challenge Taiwan 國際鐵人三項賽

官方成績
日期	2023-04-22
成績	06:35:08
總名次	- / -
分組名次	70 / 279
平均速度

日期: 2023-04-22 12:48 - 平均心率: 161 - 卡路里: 1441 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'05"

(06'05")

06'05" (+00'21")

1000 / 1000

05'44"

(11'49")

05'44"

1000 / 2000

06'06"

(17'56")

06'06" (+00'22")

1000 / 3000

06'37"

(24'33")

06'37" (+00'53")

1000 / 4000

06'18"

(30'52")

06'18" (+00'34")

1000 / 5000

展開計圈分析

賽後評分: 中規中矩
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	133~162	65~79%
2:M馬拉松配速區	162~183	79~89%
3:T乳酸耐力區	183~189	89~92%
4:A無氧耐力區	189~200	92~97.5%
5:I最大耗氧區	200~206	97.5~100%
最大心率為206 點此去設定最大心率

4月累積里程 : 87.22 km

Adidas ADIZERO Japen 4(紅) 累積 : 606.0 km

TCX 2.0 上傳 | 1 year ago

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'03"	00:00'03"
2	00'04"	00:00'07"
3	00'06"	00:00'13"
4	00'08"	00:00'21"
5	00'02"	00:00'23"
6	00'02"	00:00'25"
7	00'01"	00:00'26"
8	00'06"	00:00'32"
9	00'06"	00:00'38"
10	00'05"	00:00'43"
11	00'05"	00:00'48"
12	00'04"	00:00'52"
13	00'02"	00:00'54"
14	00'07"	00:01'01"
15	00'02"	00:01'03"
16	00'05"	00:01'08"
17	00'07"	00:01'15"
18	00'07"	00:01'22"
19	00'06"	00:01'28"
20	00'05"	00:01'33"
21	00'07"	00:01'40"
22	00'09"	00:01'49"
23	00'02"	00:01'51"
24	00'01"	00:01'52"
25	00'05"	00:01'57"
26	00'01"	00:01'58"
27	00'03"	00:02'01"
28	00'02"	00:02'03"
29	00'05"	00:02'08"
30	00'01"	00:02'09"
31	00'03"	00:02'12"
32	00'03"	00:02'15"
33	00'07"	00:02'22"
34	00'02"	00:02'24"
35	00'07"	00:02'31"
36	00'07"	00:02'38"
37	00'02"	00:02'40"
38	00'03"	00:02'43"
39	00'04"	00:02'47"
40	00'06"	00:02'53"
41	00'07"	00:03'00"
42	00'01"	00:03'01"
43	00'07"	00:03'08"
44	00'02"	00:03'10"
45	00'07"	00:03'17"
46	00'02"	00:03'19"
47	00'05"	00:03'24"
48	00'03"	00:03'27"
49	00'06"	00:03'33"
50	00'06"	00:03'39"
51	00'01"	00:03'40"
52	00'07"	00:03'47"
53	00'07"	00:03'54"
54	00'01"	00:03'55"
55	00'07"	00:04'02"
56	00'07"	00:04'09"
57	00'01"	00:04'10"
58	00'07"	00:04'17"
59	00'03"	00:04'20"
60	00'02"	00:04'22"
61	00'03"	00:04'25"
62	00'02"	00:04'27"
63	00'07"	00:04'34"
64	00'07"	00:04'41"
65	00'01"	00:04'42"
66	00'06"	00:04'48"
67	00'07"	00:04'55"
68	00'07"	00:05'02"
69	00'02"	00:05'04"
70	00'06"	00:05'10"
71	00'01"	00:05'11"
72	00'08"	00:05'19"
73	00'03"	00:05'22"
74	00'03"	00:05'25"
75	00'01"	00:05'26"
76	00'06"	00:05'32"
77	00'05"	00:05'37"
78	00'03"	00:05'40"
79	00'04"	00:05'44"
80	00'02"	00:05'46"
81	00'06"	00:05'52"
82	00'07"	00:05'59"
83	00'04"	00:06'03"
84	00'01"	00:06'04"
85	00'06"	00:06'10"
86	00'07"	00:06'17"
87	00'07"	00:06'24"
88	00'06"	00:06'30"
89	00'07"	00:06'37"
90	00'01"	00:06'38"
91	00'06"	00:06'44"
92	00'07"	00:06'51"
93	00'07"	00:06'58"
94	00'01"	00:06'59"
95	03'02"	00:10'01"
96	05'46"	00:15'47"
97	06'54"	00:22'41"
98	06'00"	00:28'41"
99	06'19"	00:35'00"
100	06'13"	00:41'13"
101	06'38"	00:47'51"
102	06'05"	00:53'56"
103	06'21"	01:00'17"
104	06'36"	01:06'53"
105	07'04"	01:13'57"
106	06'47"	01:20'44"
107	06'37"	01:27'21"
108	06'19"	01:33'40"
109	06'43"	01:40'23"
110	06'57"	01:47'20"
111	07'07"	01:54'27"
112	06'49"	02:01'16"
113	06'35"	02:07'51"
20.2	00'-2"	02:12'04"