12.0 km | 01:01:23 | 05:06/km日期: 2023-04-25 17:17 - 平均心率: 118 - 卡路里: 559 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 05'49" / 05'40" / 05'22" / 05'16" / 05'08" / 04'58" / 05'01" / 04'54" / 04'55" / 05'00" / 05'00" / 04'10" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'39") | 1000 / 1000 |
| 2 | | 05'39" (+01'29") | 1000 / 2000 |
| 3 | | 05'21" (+01'11") | 1000 / 3000 |
| 4 | | 05'16" (+01'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'58") | 1000 / 5000 |
| 6 | | 04'57" (+00'47") | 1000 / 6000 |
| 7 | | 05'00" (+00'50") | 1000 / 7000 |
| 8 | | 04'54" (+00'44") | 1000 / 8000 |
| 9 | | 04'54" (+00'44") | 1000 / 9000 |
| 10 | | 05'00" (+00'50") | 1000 / 10000 |
| 11 | | 05'00" (+00'50") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 05'03" (+00'53") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 470.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'22" | 00:16'51" |
| 4 | 05'16" | 00:22'07" |
| 5 | 05'08" | 00:27'15" |
| 6 | 04'58" | 00:32'13" |
| 7 | 05'01" | 00:37'14" |
| 8 | 04'54" | 00:42'08" |
| 9 | 04'55" | 00:47'03" |
| 10 | 05'00" | 00:52'03" |
| 11 | 05'00" | 00:57'03" |
| 12 | 04'10" | 01:01'13" |
| 12.0 | 04'50" | 01:01'23" |
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