8.8 km | 00:51:53 | 05:53/km日期: 2023-04-20 17:46 - 平均心率: 139 - 卡路里: 509 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 05'49" / 06'03" / 06'02" / 06'01" / 06'12" / 05'41" / 05'14" / 05'05" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+03'13") | 1000 / 1000 |
| 2 | | 06'02" (+02'40") | 1000 / 2000 |
| 3 | | 06'01" (+02'39") | 1000 / 3000 |
| 4 | | 06'01" (+02'39") | 1000 / 4000 |
| 5 | | 06'11" (+02'49") | 1000 / 5000 |
| 6 | | 06'01" (+02'39") | 881 / 5881 |
| 7 | | 03'29" (+00'07") | 95 / 5977 |
| 8 | | 05'58" (+02'36") | 193 / 6170 |
| 9 | | 03'25" (+00'03") | 101 / 6272 |
| 10 | | 06'00" (+02'38") | 193 / 6465 |
| 11 | | 03'33" (+00'11") | 93 / 6559 |
| 12 | | 05'37" (+02'15") | 205 / 6764 |
| 13 | | 03'24" (+00'02") | 101 / 6866 |
| 14 | | 06'00" (+02'38") | 192 / 7059 |
| 15 | | 03'22" | 102 / 7161 |
| 16 | | 05'50" (+02'28") | 199 / 7361 |
| 17 | | 03'28" (+00'06") | 93 / 7454 |
| 18 | | 05'57" (+02'35") | 194 / 7648 |
| 19 | | 03'23" (+00'01") | 113 / 7762 |
| 20 | | 06'07" (+02'45") | 183 / 7945 |
| 21 | | 03'29" (+00'07") | 93 / 8039 |
| 22 | | 06'21" (+02'59") | 768 / 8808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 262.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'03" | 00:11'52" |
| 3 | 06'02" | 00:17'54" |
| 4 | 06'01" | 00:23'55" |
| 5 | 06'12" | 00:30'07" |
| 6 | 05'41" | 00:35'48" |
| 7 | 05'14" | 00:41'02" |
| 8 | 05'05" | 00:46'07" |
| 8.8 | 06'12" | 00:51'08" |
展開計圈分析
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