12.4 km | 01:04:43 | 05:13/km日期: 2023-04-17 18:42 - 平均心率: 141 - 卡路里: 747 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 51%
Pace: 06'04" / 05'31" / 05'17" / 05'13" / 05'14" / 05'11" / 05'07" / 05'07" / 05'09" / 05'06" / 05'12" / 04'30" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'35") | 1000 / 1000 |
| 2 | | 05'31" (+01'02") | 1000 / 2000 |
| 3 | | 05'16" (+00'47") | 1000 / 3000 |
| 4 | | 05'13" (+00'44") | 1000 / 4000 |
| 5 | | 05'14" (+00'45") | 1000 / 5000 |
| 6 | | 05'10" (+00'41") | 1000 / 6000 |
| 7 | | 05'06" (+00'37") | 1000 / 7000 |
| 8 | | 05'07" (+00'38") | 1000 / 8000 |
| 9 | | 05'08" (+00'39") | 1000 / 9000 |
| 10 | | 05'05" (+00'36") | 1000 / 10000 |
| 11 | | 05'12" (+00'43") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 05'01" (+00'32") | 402 / 12402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
313.58 km 
adidas 愛迪達 BOSTON 11 累積 :
759.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'31" | 00:11'35" |
| 3 | 05'17" | 00:16'52" |
| 4 | 05'13" | 00:22'05" |
| 5 | 05'14" | 00:27'19" |
| 6 | 05'11" | 00:32'30" |
| 7 | 05'07" | 00:37'37" |
| 8 | 05'07" | 00:42'44" |
| 9 | 05'09" | 00:47'53" |
| 10 | 05'06" | 00:52'59" |
| 11 | 05'12" | 00:58'11" |
| 12 | 04'30" | 01:02'41" |
| 12.4 | 05'00" | 01:04'42" |
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