19.6 km | 02:26:27 | 07:29/km日期: 2016-01-01 05:47 - 總爬升: 496 m - 平均心率: 122 - 卡路里: 1138 Cal - 溫度: 17°C - 濕度: 68%
Pace: 14'21" / 07'32" / 08'17" / 06'20" / 06'01" / 07'15" / 07'40" / 08'20" / 08'36" / 16'17" / 05'39" / 05'24" / 05'36" / 05'49" / 06'08" / 05'10" / 06'27" / 06'28" / 05'42" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'21" (+09'11") | 1000 / 1000 |
| 2 | | 07'32" (+02'22") | 1000 / 2000 |
| 3 | | 08'16" (+03'06") | 1000 / 3000 |
| 4 | | 06'20" (+01'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'50") | 1000 / 5000 |
| 6 | | 07'14" (+02'04") | 1000 / 6000 |
| 7 | | 07'40" (+02'30") | 1000 / 7000 |
| 8 | | 08'19" (+03'09") | 1000 / 8000 |
| 9 | | 08'36" (+03'26") | 1000 / 9000 |
| 10 | | 16'16" (+11'06") | 1000 / 10000 |
| 11 | | 05'38" (+00'28") | 1000 / 11000 |
| 12 | | 05'24" (+00'14") | 1000 / 12000 |
| 13 | | 05'36" (+00'26") | 1000 / 13000 |
| 14 | | 05'48" (+00'38") | 1000 / 14000 |
| 15 | | 06'07" (+00'57") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 06'27" (+01'17") | 1000 / 17000 |
| 18 | | 06'28" (+01'18") | 1000 / 18000 |
| 19 | | 05'41" (+00'31") | 1000 / 19000 |
| 20 | | 06'06" (+00'56") | 561 / 19561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 153.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'21" | 00:14'21" |
| 2 | 07'32" | 00:21'53" |
| 3 | 08'17" | 00:30'10" |
| 4 | 06'20" | 00:36'30" |
| 5 | 06'01" | 00:42'31" |
| 6 | 07'15" | 00:49'46" |
| 7 | 07'40" | 00:57'26" |
| 8 | 08'20" | 01:05'46" |
| 9 | 08'36" | 01:14'22" |
| 10 | 16'17" | 01:30'39" |
| 11 | 05'39" | 01:36'18" |
| 12 | 05'24" | 01:41'42" |
| 13 | 05'36" | 01:47'18" |
| 14 | 05'49" | 01:53'07" |
| 15 | 06'08" | 01:59'15" |
| 16 | 05'10" | 02:04'25" |
| 17 | 06'27" | 02:10'52" |
| 18 | 06'28" | 02:17'20" |
| 19 | 05'42" | 02:23'02" |
| 19.6 | 06'06" | 02:26'28" |
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