11.2 km | 01:03:37 | 05:40/km日期: 2023-04-16 17:38 - 平均心率: 133 - 卡路里: 613 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 61%
Pace: 05'26" / 05'13" / 05'14" / 05'23" / 05'24" / 07'23" / 05'41" / 06'07" / 07'17" / 06'40" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'13") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'14" (+00'02") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" (+00'49") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 06'07" (+00'55") | 1000 / 8000 |
| 9 | | 06'11" (+00'59") | 1000 / 9000 |
| 10 | | 05'49" (+00'37") | 1000 / 10000 |
| 11 | | 05'47" (+00'35") | 1000 / 11000 |
| 12 | | 06'44" (+01'32") | 198 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
404.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 05'14" | 00:15'53" |
| 4 | 05'23" | 00:21'16" |
| 5 | 05'24" | 00:26'40" |
| 6 | 07'23" | 00:34'03" |
| 7 | 05'41" | 00:39'44" |
| 8 | 06'07" | 00:45'51" |
| 9 | 07'17" | 00:53'08" |
| 10 | 06'40" | 00:59'48" |
| 11 | 05'47" | 01:05'35" |
| 11.2 | 06'43" | 01:06'55" |
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