10.0 km | 00:59:38 | 05:56/km日期: 2015-12-30 05:07 - 卡路里: 819 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'58" / 05'48" / 05'44" / 05'48" / 05'46" / 05'56" / 05'43" / 05'57" / 05'59" / 06'11" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'18") | 502 / 502 |
| 2 | | 06'00" (+00'22") | 507 / 1009 |
| 3 | | 05'38" | 505 / 1515 |
| 4 | | 05'56" (+00'18") | 501 / 2016 |
| 5 | | 05'41" (+00'03") | 503 / 2520 |
| 6 | | 05'41" (+00'03") | 505 / 3026 |
| 7 | | 05'48" (+00'10") | 511 / 3537 |
| 8 | | 05'41" (+00'03") | 494 / 4032 |
| 9 | | 05'52" (+00'14") | 510 / 4542 |
| 10 | | 05'50" (+00'12") | 507 / 5050 |
| 11 | | 05'53" (+00'15") | 503 / 5553 |
| 12 | | 05'54" (+00'16") | 496 / 6050 |
| 13 | | 05'47" (+00'09") | 512 / 6562 |
| 14 | | 05'42" (+00'04") | 504 / 7067 |
| 15 | | 05'44" (+00'06") | 499 / 7566 |
| 16 | | 06'05" (+00'27") | 509 / 8075 |
| 17 | | 05'57" (+00'19") | 503 / 8579 |
| 18 | | 06'07" (+00'29") | 505 / 9084 |
| 19 | | 06'09" (+00'31") | 503 / 9588 |
| 20 | | 06'13" (+00'35") | 502 / 10091 |
12月累積里程 :
201.16 km 
Nike Nike air max 2015 累積 :
2705.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 05'48" | 00:23'18" |
| 5 | 05'46" | 00:29'04" |
| 6 | 05'56" | 00:35'00" |
| 7 | 05'43" | 00:40'43" |
| 8 | 05'57" | 00:46'40" |
| 9 | 05'59" | 00:52'39" |
| 10 | 06'11" | 00:58'50" |
| 10.0 | 24'59" | 00:59'38" |
展開計圈分析
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