10.1 km | 00:49:43 | 04:55/km日期: 2023-04-17 17:05 - 平均心率: 158 - 卡路里: 702 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 57%
Pace: 04'56" / 04'55" / 04'56" / 04'56" / 04'52" / 04'56" / 05'00" / 04'57" / 04'54" / 04'50" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'05") | 1000 / 1000 |
| 2 | | 04'55" (+00'05") | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 04'51" (+00'01") | 1000 / 5000 |
| 6 | | 04'55" (+00'05") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 899 / 6899 |
| 8 | | 05'01" (+00'11") | 1000 / 7899 |
| 9 | | 04'50" | 1000 / 8899 |
| 10 | | 04'51" (+00'01") | 1000 / 9899 |
| 11 | | 04'54" (+00'04") | 208 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 231.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'55" | 00:09'51" |
| 3 | 04'56" | 00:14'47" |
| 4 | 04'56" | 00:19'43" |
| 5 | 04'52" | 00:24'35" |
| 6 | 04'56" | 00:29'31" |
| 7 | 05'00" | 00:34'31" |
| 8 | 04'57" | 00:39'28" |
| 9 | 04'54" | 00:44'22" |
| 10 | 04'50" | 00:49'12" |
| 10.1 | 04'57" | 00:49'44" |
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