10.3 km | 00:58:40 | 05:42/km日期: 2023-04-16 17:10 - 平均心率: 158 - 卡路里: 838 Cal - 平均步頻: 164
Pace: 06'34" / 05'07" / 05'18" / 05'10" / 05'54" / 05'58" / 05'34" / 05'28" / 05'29" / 06'07" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'49") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'47") | 1000 / 5000 |
| 6 | | 05'58" (+00'51") | 1000 / 6000 |
| 7 | | 05'34" (+00'27") | 1000 / 7000 |
| 8 | | 05'28" (+00'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 06'06" (+00'59") | 1000 / 10000 |
| 11 | | 09'16" (+04'09") | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
202.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'07" | 00:11'41" |
| 3 | 05'18" | 00:16'59" |
| 4 | 05'10" | 00:22'09" |
| 5 | 05'54" | 00:28'03" |
| 6 | 05'58" | 00:34'01" |
| 7 | 05'34" | 00:39'35" |
| 8 | 05'28" | 00:45'03" |
| 9 | 05'29" | 00:50'32" |
| 10 | 06'07" | 00:56'39" |
| 10.3 | 09'16" | 00:59'17" |
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