15.5 km | 01:27:42 | 05:39/km日期: 2023-04-16 15:31 - 總爬升: 126 m - 平均心率: 151 - 卡路里: 1012 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 53%
Pace: 05'21" / 05'23" / 05'26" / 06'41" / 05'32" / 05'35" / 05'36" / 05'35" / 05'43" / 05'46" / 05'53" / 06'00" / 06'01" / 05'19" / 05'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'05") | 1000 / 1000 |
| 2 | | 05'22" (+00'05") | 1000 / 2000 |
| 3 | | 05'26" (+00'09") | 1000 / 3000 |
| 4 | | 06'40" (+01'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" (+00'25") | 1000 / 9000 |
| 10 | | 05'46" (+00'29") | 1000 / 10000 |
| 11 | | 05'52" (+00'35") | 1000 / 11000 |
| 12 | | 06'00" (+00'43") | 1000 / 12000 |
| 13 | | 06'00" (+00'43") | 1000 / 13000 |
| 14 | | 05'18" (+00'01") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'10" | 492 / 15492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 209.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'26" | 00:16'10" |
| 4 | 06'41" | 00:22'51" |
| 5 | 05'32" | 00:28'23" |
| 6 | 05'35" | 00:33'58" |
| 7 | 05'36" | 00:39'34" |
| 8 | 05'35" | 00:45'09" |
| 9 | 05'43" | 00:50'52" |
| 10 | 05'46" | 00:56'38" |
| 11 | 05'53" | 01:02'31" |
| 12 | 06'00" | 01:08'31" |
| 13 | 06'01" | 01:14'32" |
| 14 | 05'19" | 01:19'51" |
| 15 | 05'17" | 01:25'08" |
| 15.5 | 05'10" | 01:27'41" |
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