9.6 km | 00:52:54 | 05:30/km日期: 2023-04-14 21:10 - 平均心率: 135 - 卡路里: 550 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84%
Pace: 05'25" / 06'18" / 05'47" / 05'17" / 05'14" / 05'09" / 05'15" / 05'19" / 05'51" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'14") | 1000 / 1000 |
| 2 | | 06'18" (+01'09") | 1000 / 2000 |
| 3 | | 05'46" (+00'37") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'51" (+00'42") | 1000 / 9000 |
| 10 | | 05'32" (+00'23") | 602 / 9602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
404.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'18" | 00:11'43" |
| 3 | 05'47" | 00:17'30" |
| 4 | 05'17" | 00:22'47" |
| 5 | 05'14" | 00:28'01" |
| 6 | 05'09" | 00:33'10" |
| 7 | 05'15" | 00:38'25" |
| 8 | 05'19" | 00:43'44" |
| 9 | 05'51" | 00:49'35" |
| 9.6 | 05'33" | 00:52'56" |
展開計圈分析
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