22.2 km | 02:41:27 | 07:16/km日期: 2016-01-01 04:56 - 天氣: 涼 - 卡路里: 1597 Cal - 溫度: 17°C - 濕度: 68%
Pace: 09'12" / 06'20" / 06'12" / 05'48" / 05'28" / 05'40" / 05'40" / 05'28" / 05'16" / 10'52" / 06'16" / 21'00" / 08'31" / 09'24" / 02'32" / 06'56" / 06'36" / 09'00" / 06'12" / 05'56" / 05'40" / 05'32" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+04'00") | 1004 / 1004 |
| 2 | | 06'31" (+01'12") | 1002 / 2008 |
| 3 | | 06'09" (+00'50") | 1000 / 3009 |
| 4 | | 06'03" (+00'44") | 993 / 4002 |
| 5 | | 05'43" (+00'24") | 1000 / 5003 |
| 6 | | 05'48" (+00'29") | 998 / 6001 |
| 7 | | 05'52" (+00'33") | 999 / 7000 |
| 8 | | 05'42" (+00'23") | 996 / 7996 |
| 9 | | 05'19" | 1000 / 8996 |
| 10 | | 10'57" (+05'38") | 1002 / 9998 |
| 11 | | 06'20" (+01'01") | 1000 / 10998 |
| 12 | | 21'01" (+15'42") | 997 / 11995 |
| 13 | | 07'00" (+01'41") | 1002 / 12998 |
| 14 | | 06'41" (+01'22") | 998 / 13996 |
| 15 | | 05'45" (+00'26") | 1008 / 15005 |
| 16 | | 07'04" (+01'45") | 991 / 15996 |
| 17 | | 08'26" (+03'07") | 998 / 16994 |
| 18 | | 07'10" (+01'51") | 1000 / 17994 |
| 19 | | 06'15" (+00'56") | 1004 / 18998 |
| 20 | | 05'58" (+00'39") | 997 / 19995 |
| 21 | | 05'23" (+00'04") | 1000 / 20995 |
| 22 | | 06'45" (+01'26") | 995 / 21990 |
| 23 | | 00'00" | 0 / 21990 |
1.大黃&潘哥&小王&卓老師,一同輕鬆跑去東吳吃早餐,潘哥請客
2.吃飽喝足回程過自強隧道走大直橋回河濱
3.刻意在往噴水池方向跑一下,好多活動,好不熱鬧.....大家都有拿到小禮物,賺到
4.終點拍張照,聊聊天......收工
1月累積里程 :
191.29 km 
ASICS Nimbus16 累積 :
1915.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'20" | 00:15'32" |
| 3 | 06'12" | 00:21'44" |
| 4 | 05'48" | 00:27'32" |
| 5 | 05'28" | 00:33'00" |
| 6 | 05'40" | 00:38'40" |
| 7 | 05'40" | 00:44'20" |
| 8 | 05'28" | 00:49'48" |
| 9 | 05'16" | 00:55'04" |
| 10 | 10'52" | 01:05'56" |
| 11 | 06'16" | 01:12'12" |
| 12 | 21'00" | 01:33'12" |
| 13 | 08'31" | 01:41'43" |
| 14 | 09'24" | 01:51'07" |
| 15 | 02'32" | 01:53'39" |
| 16 | 06'56" | 02:00'35" |
| 17 | 06'36" | 02:07'11" |
| 18 | 09'00" | 02:16'11" |
| 19 | 06'12" | 02:22'23" |
| 20 | 05'56" | 02:28'19" |
| 21 | 05'40" | 02:33'59" |
| 22 | 05'32" | 02:39'31" |
| 22.0 | -193'-19" | 02:41'27" |
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