41.9 km | 05:27:59 | 07:49/km日期: 2023-04-15 05:00 - 總爬升: 175 m - 卡路里: 2264 Cal - 溫度: 24°C - 濕度: 92%
Pace: 07'22" / 06'40" / 06'59" / 06'29" / 06'52" / 06'49" / 06'54" / 07'01" / 07'37" / 07'12" / 07'45" / 07'29" / 07'33" / 07'47" / 07'31" / 07'50" / 07'14" / 07'10" / 07'25" / 07'25" / 07'20" / 10'03" / 07'53" / 08'32" / 07'53" / 08'04" / 12'01" / 07'37" / 08'30" / 07'18" / 07'38" / 09'36" / 07'37" / 08'45" / 07'20" / 07'31" / 07'45" / 09'06" / 08'46" / 08'27" / 08'41" / 07'03" /
4月累積里程 : 164.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'40" | 00:14'02" |
| 3 | 06'59" | 00:21'01" |
| 4 | 06'29" | 00:27'30" |
| 5 | 06'52" | 00:34'22" |
| 6 | 06'49" | 00:41'11" |
| 7 | 06'54" | 00:48'05" |
| 8 | 07'01" | 00:55'06" |
| 9 | 07'37" | 01:02'43" |
| 10 | 07'12" | 01:09'55" |
| 11 | 07'45" | 01:17'40" |
| 12 | 07'29" | 01:25'09" |
| 13 | 07'33" | 01:32'42" |
| 14 | 07'47" | 01:40'29" |
| 15 | 07'31" | 01:48'00" |
| 16 | 07'50" | 01:55'50" |
| 17 | 07'14" | 02:03'04" |
| 18 | 07'10" | 02:10'14" |
| 19 | 07'25" | 02:17'39" |
| 20 | 07'25" | 02:25'04" |
| 21 | 07'20" | 02:32'24" |
| 22 | 10'03" | 02:42'27" |
| 23 | 07'53" | 02:50'20" |
| 24 | 08'32" | 02:58'52" |
| 25 | 07'53" | 03:06'45" |
| 26 | 08'04" | 03:14'49" |
| 27 | 12'01" | 03:26'50" |
| 28 | 07'37" | 03:34'27" |
| 29 | 08'30" | 03:42'57" |
| 30 | 07'18" | 03:50'15" |
| 31 | 07'38" | 03:57'53" |
| 32 | 09'36" | 04:07'29" |
| 33 | 07'37" | 04:15'06" |
| 34 | 08'45" | 04:23'51" |
| 35 | 07'20" | 04:31'11" |
| 36 | 07'31" | 04:38'42" |
| 37 | 07'45" | 04:46'27" |
| 38 | 09'06" | 04:55'33" |
| 39 | 08'46" | 05:04'19" |
| 40 | 08'27" | 05:12'46" |
| 41 | 08'41" | 05:21'27" |
| 41.9 | 07'02" | 05:27'57" |
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