14.8 km | 01:14:50 | 05:03/km日期: 2015-12-29 14:05 - 地點: 藝文特區 - 天氣: 風大到出鹽了~ - 卡路里: 853 Cal - 溫度: 18°C - 濕度: 66%
Pace: 04'36" / 05'02" / 04'24" / 04'35" / 04'59" / 04'54" / 05'09" / 05'08" / 05'14" / 05'11" / 05'26" / 04'58" / 05'24" / 05'18" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'12") | 1000 / 1000 |
2 | | 05'01" (+00'37") | 1000 / 2000 |
3 | | 04'24" | 1000 / 3000 |
4 | | 04'35" (+00'11") | 1000 / 4000 |
5 | | 04'58" (+00'34") | 1000 / 5000 |
6 | | 04'54" (+00'30") | 1000 / 6000 |
7 | | 05'09" (+00'45") | 1000 / 7000 |
8 | | 05'08" (+00'44") | 1000 / 8000 |
9 | | 05'13" (+00'49") | 1000 / 9000 |
10 | | 05'10" (+00'46") | 1000 / 10000 |
11 | | 05'26" (+01'02") | 1000 / 11000 |
12 | | 04'57" (+00'33") | 1000 / 12000 |
13 | | 05'24" (+01'00") | 1000 / 13000 |
14 | | 05'18" (+00'54") | 1000 / 14000 |
15 | | 05'39" (+01'15") | 802 / 14802 |
12月累積里程 :
258.12 km Mizuno Rider 17 累積 :
1675.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 05'02" | 00:09'38" |
3 | 04'24" | 00:14'02" |
4 | 04'35" | 00:18'37" |
5 | 04'59" | 00:23'36" |
6 | 04'54" | 00:28'30" |
7 | 05'09" | 00:33'39" |
8 | 05'08" | 00:38'47" |
9 | 05'14" | 00:44'01" |
10 | 05'11" | 00:49'12" |
11 | 05'26" | 00:54'38" |
12 | 04'58" | 00:59'36" |
13 | 05'24" | 01:05'00" |
14 | 05'18" | 01:10'18" |
14.8 | 08'49" | 01:17'23" |