16.8 km | 02:04:10 | 07:24/km日期: 2015-12-29 19:29 - 總爬升: 412 m - 地點: 劍中劍 - 卡路里: 830 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'55" / 06'58" / 05'35" / 05'23" / 05'53" / 09'30" / 10'27" / 10'10" / 06'49" / 05'41" / 05'37" / 07'04" / 07'22" / 10'18" / 09'58" / 06'01" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'33") | 1000 / 1000 |
| 2 | | 06'58" (+01'36") | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'53" (+00'31") | 1000 / 5000 |
| 6 | | 09'29" (+04'07") | 1000 / 6000 |
| 7 | | 10'26" (+05'04") | 1000 / 7000 |
| 8 | | 10'10" (+04'48") | 1000 / 8000 |
| 9 | | 06'49" (+01'27") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'37" (+00'15") | 1000 / 11000 |
| 12 | | 07'03" (+01'41") | 1000 / 12000 |
| 13 | | 07'22" (+02'00") | 1000 / 13000 |
| 14 | | 10'18" (+04'56") | 1000 / 14000 |
| 15 | | 09'57" (+04'35") | 1000 / 15000 |
| 16 | | 06'01" (+00'39") | 1000 / 16000 |
| 17 | | 05'50" (+00'28") | 769 / 16769 |
12月累積里程 :
225.86 km 
ASICS SKYSENSOR GLIDE 3 累積 :
232.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'58" | 00:13'53" |
| 3 | 05'35" | 00:19'28" |
| 4 | 05'23" | 00:24'51" |
| 5 | 05'53" | 00:30'44" |
| 6 | 09'30" | 00:40'14" |
| 7 | 10'27" | 00:50'41" |
| 8 | 10'10" | 01:00'51" |
| 9 | 06'49" | 01:07'40" |
| 10 | 05'41" | 01:13'21" |
| 11 | 05'37" | 01:18'58" |
| 12 | 07'04" | 01:26'02" |
| 13 | 07'22" | 01:33'24" |
| 14 | 10'18" | 01:43'42" |
| 15 | 09'58" | 01:53'40" |
| 16 | 06'01" | 01:59'41" |
| 16.8 | 05'50" | 02:04'11" |
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