22.0 km | 02:00:31 | 05:28/km日期: 2015-12-31 20:44 - 卡路里: 1375 Cal - 溫度: 17°C - 濕度: 59%
Pace: 07'49" / 05'23" / 05'27" / 05'23" / 05'21" / 05'20" / 05'20" / 08'02" / 05'12" / 04'55" / 04'56" / 06'38" / 09'16" / 05'45" / 05'27" / 05'34" / 05'37" / 07'21" / 05'27" / 07'29" / 05'23" / 05'32" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'30") | 1000 / 1000 |
| 2 | | 05'23" (+00'29") | 1000 / 2000 |
| 3 | | 05'26" (+00'32") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 05'19" (+00'25") | 1000 / 6000 |
| 7 | | 05'20" (+00'26") | 1000 / 7000 |
| 8 | | 05'16" (+00'22") | 1000 / 8000 |
| 9 | | 05'11" (+00'17") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'55" (+00'01") | 1000 / 11000 |
| 12 | | 05'09" (+00'15") | 1000 / 12000 |
| 13 | | 06'17" (+01'23") | 1000 / 13000 |
| 14 | | 05'45" (+00'51") | 1000 / 14000 |
| 15 | | 05'26" (+00'32") | 1000 / 15000 |
| 16 | | 05'34" (+00'40") | 1000 / 16000 |
| 17 | | 05'36" (+00'42") | 1000 / 17000 |
| 18 | | 05'37" (+00'43") | 1000 / 18000 |
| 19 | | 05'27" (+00'33") | 1000 / 19000 |
| 20 | | 05'32" (+00'38") | 1000 / 20000 |
| 21 | | 05'23" (+00'29") | 1000 / 21000 |
| 22 | | 05'31" (+00'37") | 1000 / 22000 |
| 23 | | 05'22" (+00'28") | 37 / 22037 |
12月累積里程 : 224.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'23" | 00:13'12" |
| 3 | 05'27" | 00:18'39" |
| 4 | 05'23" | 00:24'02" |
| 5 | 05'21" | 00:29'23" |
| 6 | 05'20" | 00:34'43" |
| 7 | 05'20" | 00:40'03" |
| 8 | 08'02" | 00:48'05" |
| 9 | 05'12" | 00:53'17" |
| 10 | 04'55" | 00:58'12" |
| 11 | 04'56" | 01:03'08" |
| 12 | 06'38" | 01:09'46" |
| 13 | 09'16" | 01:19'02" |
| 14 | 05'45" | 01:24'47" |
| 15 | 05'27" | 01:30'14" |
| 16 | 05'34" | 01:35'48" |
| 17 | 05'37" | 01:41'25" |
| 18 | 07'21" | 01:48'46" |
| 19 | 05'27" | 01:54'13" |
| 20 | 07'29" | 02:01'42" |
| 21 | 05'23" | 02:07'05" |
| 22 | 05'32" | 02:12'37" |
| 22.0 | 05'19" | 02:12'49" |
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