13.1 km | 01:19:18 | 06:02/km日期: 2015-12-30 05:43 - 總爬升: 434 m - 卡路里: 1008 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'53" / 05'51" / 05'34" / 06'01" / 05'44" / 05'53" / 06'02" / 05'59" / 06'04" / 06'02" / 05'50" / 06'09" / 07'12" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'28") | 1000 / 7000 |
| 8 | | 05'58" (+00'24") | 1000 / 8000 |
| 9 | | 06'04" (+00'30") | 1000 / 9000 |
| 10 | | 06'01" (+00'27") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 06'09" (+00'35") | 1000 / 12000 |
| 13 | | 07'12" (+01'38") | 1000 / 13000 |
| 14 | | 08'55" (+03'21") | 119 / 13119 |
12月累積里程 : 187.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'34" | 00:17'18" |
| 4 | 06'01" | 00:23'19" |
| 5 | 05'44" | 00:29'03" |
| 6 | 05'53" | 00:34'56" |
| 7 | 06'02" | 00:40'58" |
| 8 | 05'59" | 00:46'57" |
| 9 | 06'04" | 00:53'01" |
| 10 | 06'02" | 00:59'03" |
| 11 | 05'50" | 01:04'53" |
| 12 | 06'09" | 01:11'02" |
| 13 | 07'12" | 01:18'14" |
| 13.1 | 09'01" | 01:19'19" |
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