11.4 km | 03:27:07 | 18:09/km日期: 2023-04-16 09:03 - 總爬升: 129 m - 平均心率: 128 - 卡路里: 1306 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 71%
Pace: 20'37" / 22'07" / 17'43" / 21'03" / 21'44" / 15'10" / 09'09" / 11'22" / 13'19" / 21'41" / 22'06" / 27'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'37" (+11'28") | 1000 / 1000 |
| 2 | | 22'06" (+12'57") | 1000 / 2000 |
| 3 | | 17'43" (+08'34") | 1000 / 3000 |
| 4 | | 21'03" (+11'54") | 1000 / 4000 |
| 5 | | 21'43" (+12'34") | 1000 / 5000 |
| 6 | | 15'09" (+06'00") | 1000 / 6000 |
| 7 | | 09'09" | 1000 / 7000 |
| 8 | | 11'21" (+02'12") | 1000 / 8000 |
| 9 | | 13'18" (+04'09") | 1000 / 9000 |
| 10 | | 21'41" (+12'32") | 1000 / 10000 |
| 11 | | 22'05" (+12'56") | 1000 / 11000 |
| 12 | | 27'15" (+18'06") | 407 / 11407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
70.17 km 
Asics MAGIC SPEED 累積 :
1521.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'37" | 00:20'37" |
| 2 | 22'07" | 00:42'44" |
| 3 | 17'43" | 01:00'27" |
| 4 | 21'03" | 01:21'30" |
| 5 | 21'44" | 01:43'14" |
| 6 | 15'10" | 01:58'24" |
| 7 | 09'09" | 02:07'33" |
| 8 | 11'22" | 02:18'55" |
| 9 | 13'19" | 02:32'14" |
| 10 | 21'41" | 02:53'55" |
| 11 | 22'06" | 03:16'01" |
| 11.4 | 27'16" | 03:27'07" |
展開計圈分析
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