23.5 km | 05:25:44 | 13:50/km日期: 2023-04-08 11:20 - 總爬升: 807 m - 地點: 淡蘭南路 - 天氣: 冷 - 平均心率: 119 - 卡路里: 2265 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 58%
Pace: 09'30" / 07'11" / 06'03" / 07'28" / 09'52" / 09'05" / 11'58" / 06'46" / 07'32" / 14'41" / 10'30" / 28'53" / 19'10" / 20'04" / 19'42" / 15'50" / 16'26" / 18'05" / 15'12" / 14'18" / 15'16" / 14'29" / 19'26" / 15'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+03'26") | 1000 / 1000 |
| 2 | | 07'11" (+01'08") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 07'27" (+01'24") | 1000 / 4000 |
| 5 | | 09'51" (+03'48") | 1000 / 5000 |
| 6 | | 09'04" (+03'01") | 1000 / 6000 |
| 7 | | 11'58" (+05'55") | 1000 / 7000 |
| 8 | | 06'46" (+00'43") | 1000 / 8000 |
| 9 | | 07'00" (+00'57") | 1000 / 9000 |
| 10 | | 15'11" (+09'08") | 1000 / 10000 |
| 11 | | 10'30" (+04'27") | 1000 / 11000 |
| 12 | | 28'52" (+22'49") | 1000 / 12000 |
| 13 | | 19'10" (+13'07") | 1000 / 13000 |
| 14 | | 20'04" (+14'01") | 1000 / 14000 |
| 15 | | 19'41" (+13'38") | 1000 / 15000 |
| 16 | | 15'49" (+09'46") | 1000 / 16000 |
| 17 | | 16'26" (+10'23") | 1000 / 17000 |
| 18 | | 18'05" (+12'02") | 1000 / 18000 |
| 19 | | 15'12" (+09'09") | 1000 / 19000 |
| 20 | | 14'17" (+08'14") | 1000 / 20000 |
| 21 | | 15'16" (+09'13") | 1000 / 21000 |
| 22 | | 14'29" (+08'26") | 1000 / 22000 |
| 23 | | 19'26" (+13'23") | 1000 / 23000 |
| 24 | | 15'47" (+09'44") | 524 / 23524 |
石碇高中出發到礁溪,中間跑錯一段!總里程52K左右,爬升2100M創野跑最長紀錄!手錶到後面沒電了無法完整記錄~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
135.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'11" | 00:16'41" |
| 3 | 06'03" | 00:22'44" |
| 4 | 07'28" | 00:30'12" |
| 5 | 09'52" | 00:40'04" |
| 6 | 09'05" | 00:49'09" |
| 7 | 11'58" | 01:01'07" |
| 8 | 06'46" | 01:07'53" |
| 9 | 07'32" | 01:15'25" |
| 10 | 14'41" | 01:30'06" |
| 11 | 10'30" | 01:40'36" |
| 12 | 28'53" | 02:09'29" |
| 13 | 19'10" | 02:28'39" |
| 14 | 20'04" | 02:48'43" |
| 15 | 19'42" | 03:08'25" |
| 16 | 15'50" | 03:24'15" |
| 17 | 16'26" | 03:40'41" |
| 18 | 18'05" | 03:58'46" |
| 19 | 15'12" | 04:13'58" |
| 20 | 14'18" | 04:28'16" |
| 21 | 15'16" | 04:43'32" |
| 22 | 14'29" | 04:58'01" |
| 23 | 19'26" | 05:17'27" |
| 23.5 | 15'47" | 05:25'44" |
15145.4 km | 
1648.8 km
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