20.1 km | 02:07:21 | 06:19/km日期: 2015-12-27 06:38 - 卡路里: 1030 Cal - 總步數: 22270 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 88%
Pace: 06'30" / 06'18" / 06'27" / 06'21" / 06'14" / 06'15" / 06'10" / 06'37" / 06'12" / 06'14" / 07'25" / 05'55" / 06'25" / 06'20" / 06'15" / 06'18" / 06'14" / 06'08" / 06'07" / 06'05" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'31") | 1005 / 1005 | 176 / 87 |
| 2 | | 06'20" (+00'24") | 1003 / 2009 | 177 / 88 |
| 3 | | 06'24" (+00'28") | 995 / 3004 | 177 / 87 |
| 4 | | 06'21" (+00'25") | 999 / 4004 | 176 / 89 |
| 5 | | 06'16" (+00'20") | 1000 / 5005 | 174 / 91 |
| 6 | | 06'13" (+00'17") | 996 / 6001 | 178 / 90 |
| 7 | | 06'11" (+00'15") | 1003 / 7005 | 177 / 90 |
| 8 | | 06'35" (+00'39") | 995 / 8000 | 172 / 87 |
| 9 | | 06'16" (+00'20") | 1001 / 9002 | 177 / 89 |
| 10 | | 06'10" (+00'14") | 1004 / 10007 | 177 / 91 |
| 11 | | 07'26" (+01'30") | 995 / 11002 | 152 / 87 |
| 12 | | 05'56" | 1000 / 12003 | 177 / 94 |
| 13 | | 06'23" (+00'27") | 999 / 13003 | 173 / 90 |
| 14 | | 06'18" (+00'22") | 1003 / 14006 | 176 / 89 |
| 15 | | 06'14" (+00'18") | 993 / 15000 | 175 / 91 |
| 16 | | 06'21" (+00'25") | 1007 / 16007 | 175 / 89 |
| 17 | | 06'12" (+00'16") | 997 / 17005 | 175 / 91 |
| 18 | | 06'08" (+00'12") | 995 / 18000 | 175 / 92 |
| 19 | | 06'07" (+00'11") | 1000 / 19000 | 176 / 92 |
| 20 | | 06'05" (+00'09") | 1003 / 20004 | 176 / 92 |
| 21 | | 05'57" (+00'01") | 125 / 20130 | 173 / 96 |
12月累積里程 :
87.48 km 
saucony KINVARA4 累積 :
38.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'27" | 00:19'15" |
| 4 | 06'21" | 00:25'36" |
| 5 | 06'14" | 00:31'50" |
| 6 | 06'15" | 00:38'05" |
| 7 | 06'10" | 00:44'15" |
| 8 | 06'37" | 00:50'52" |
| 9 | 06'12" | 00:57'04" |
| 10 | 06'14" | 01:03'18" |
| 11 | 07'25" | 01:10'43" |
| 12 | 05'55" | 01:16'38" |
| 13 | 06'25" | 01:23'03" |
| 14 | 06'20" | 01:29'23" |
| 15 | 06'15" | 01:35'38" |
| 16 | 06'18" | 01:41'56" |
| 17 | 06'14" | 01:48'10" |
| 18 | 06'08" | 01:54'18" |
| 19 | 06'07" | 02:00'25" |
| 20 | 06'05" | 02:06'30" |
| 20.1 | 06'29" | 02:07'21" |
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