18.0 km | 01:52:55 | 06:15/km日期: 2015-12-25 13:48 - 總爬升: 167 m - 地點: 將軍澳 - 天氣: 寒冷 - 平均心率: 161 - 卡路里: 1051 Cal - 溫度: 18°C - 濕度: 67%
Pace: 05'46" / 05'37" / 05'48" / 05'29" / 05'44" / 05'59" / 05'59" / 05'25" / 06'02" / 06'03" / 06'33" / 06'04" / 06'08" / 06'39" / 06'13" / 06'59" / 06'43" / 07'16" / 116'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
112.65 km 
MIZUNO WAVE CONNECT 2 累積 :
886.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 05'48" | 00:17'11" |
| 4 | 05'29" | 00:22'40" |
| 5 | 05'44" | 00:28'24" |
| 6 | 05'59" | 00:34'23" |
| 7 | 05'59" | 00:40'22" |
| 8 | 05'25" | 00:45'47" |
| 9 | 06'02" | 00:51'49" |
| 10 | 06'03" | 00:57'52" |
| 11 | 06'33" | 01:04'25" |
| 12 | 06'04" | 01:10'29" |
| 13 | 06'08" | 01:16'37" |
| 14 | 06'39" | 01:23'16" |
| 15 | 06'13" | 01:29'29" |
| 16 | 06'59" | 01:36'28" |
| 17 | 06'43" | 01:43'11" |
| 18 | 07'16" | 01:50'27" |
| 18.4 | 06'11" | 01:52'47" |
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