11.0 km | 01:06:42 | 06:03/km日期: 2023-04-06 17:24 - 平均心率: 145 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 06'12" / 06'03" / 05'59" / 06'06" / 06'18" / 06'21" / 06'10" / 05'29" / 05'41" / 05'20" / 3608'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'37") | 1000 / 1000 |
2 | | 06'02" (+02'27") | 1000 / 2000 |
3 | | 05'59" (+02'24") | 1000 / 3000 |
4 | | 06'06" (+02'31") | 1000 / 4000 |
5 | | 06'17" (+02'42") | 1000 / 5000 |
6 | | 06'21" (+02'46") | 1000 / 6000 |
7 | | 06'10" (+02'35") | 1000 / 7000 |
8 | | 06'13" (+02'38") | 76 / 7076 |
9 | | 03'42" (+00'07") | 89 / 7166 |
10 | | 06'35" (+03'00") | 151 / 7318 |
11 | | 03'46" (+00'11") | 88 / 7406 |
12 | | 06'36" (+03'01") | 151 / 7557 |
13 | | 03'40" (+00'05") | 90 / 7648 |
14 | | 06'23" (+02'48") | 156 / 7804 |
15 | | 03'51" (+00'16") | 86 / 7891 |
16 | | 06'30" (+02'55") | 153 / 8044 |
17 | | 03'50" (+00'15") | 86 / 8131 |
18 | | 06'44" (+03'09") | 148 / 8279 |
19 | | 03'42" (+00'07") | 89 / 8369 |
20 | | 06'24" (+02'49") | 155 / 8525 |
21 | | 03'38" (+00'03") | 91 / 8616 |
22 | | 06'19" (+02'44") | 158 / 8774 |
23 | | 03'47" (+00'12") | 87 / 8862 |
24 | | 06'18" (+02'43") | 158 / 9021 |
25 | | 03'37" (+00'02") | 92 / 9113 |
26 | | 06'16" (+02'41") | 159 / 9273 |
27 | | 03'44" (+00'09") | 89 / 9362 |
28 | | 06'24" (+02'49") | 156 / 9518 |
29 | | 03'39" (+00'04") | 91 / 9609 |
30 | | 06'14" (+02'39") | 160 / 9769 |
31 | | 03'35" | 92 / 9862 |
32 | | 07'07" (+03'32") | 1000 / 10862 |
33 | | 06'47" (+03'12") | 139 / 11001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 262.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'03" | 00:12'15" |
3 | 05'59" | 00:18'14" |
4 | 06'06" | 00:24'20" |
5 | 06'18" | 00:30'38" |
6 | 06'21" | 00:36'59" |
7 | 06'10" | 00:43'09" |
8 | 05'29" | 00:48'38" |
9 | 05'41" | 00:54'19" |
10 | 05'20" | 00:59'39" |
11.0 | 07'12" | 01:06'52" |