|  12 H | 104.4 km | 06:53/km | 第43馬| 官方成績 | | 日期 | 2015-12-26 | | 成績 | 104.40 km | | 總名次 | 19 / 122 | | 分組名次 | 1 / 18 | | 平均速度 | 06:53/km |
陳詩詩  日期: 2015-12-26 08:00 - 卡路里: 5669 Cal - 總步數: 121508 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 15°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'45" (+00'11") | 1001 / 1001 | 187 / 92 | | 2 | | 05'41" (+00'07") | 1008 / 2009 | 186 / 94 | | 3 | | 05'42" (+00'08") | 1004 / 3014 | 184 / 95 | | 4 | | 05'43" (+00'09") | 1008 / 4022 | 183 / 95 | | 5 | | 05'34" | 1004 / 5026 | 185 / 96 |
| 6 | | 05'45" (+00'11") | 1002 / 6029 | 183 / 94 | | 7 | | 05'42" (+00'08") | 1001 / 7030 | 185 / 94 | | 8 | | 05'41" (+00'07") | 1004 / 8034 | 184 / 95 | | 9 | | 06'48" (+01'14") | 1001 / 9036 | 161 / 91 | | 10 | | 05'51" (+00'17") | 1006 / 10042 | 184 / 92 | | 11 | | 05'49" (+00'15") | 1002 / 11045 | 184 / 92 | | 12 | | 05'48" (+00'14") | 1008 / 12053 | 183 / 93 | | 13 | | 06'19" (+00'45") | 1003 / 13057 | 174 / 90 | | 14 | | 06'16" (+00'42") | 1002 / 14059 | 173 / 91 | | 15 | | 05'50" (+00'16") | 1007 / 15067 | 183 / 93 | | 16 | | 05'53" (+00'19") | 1003 / 16071 | 183 / 92 | | 17 | | 05'53" (+00'19") | 1007 / 17078 | 182 / 93 | | 18 | | 06'53" (+01'19") | 1005 / 18084 | 156 / 92 | | 19 | | 05'42" (+00'08") | 1007 / 19091 | 184 / 95 | | 20 | | 05'47" (+00'13") | 1006 / 20097 | 183 / 93 | | 21 | | 06'39" (+01'05") | 1003 / 21101 | 162 / 92 | | 22 | | 05'55" (+00'21") | 1004 / 22106 | 184 / 91 | | 23 | | 05'56" (+00'22") | 1006 / 23112 | 184 / 91 | | 24 | | 07'05" (+01'31") | 1002 / 24115 | 154 / 91 | | 25 | | 06'01" (+00'27") | 1004 / 25119 | 185 / 89 | | 26 | | 06'05" (+00'31") | 1002 / 26121 | 184 / 88 | | 27 | | 06'48" (+01'14") | 1008 / 27129 | 162 / 90 | | 28 | | 05'59" (+00'25") | 1000 / 28130 | 184 / 90 | | 29 | | 07'03" (+01'29") | 1005 / 29135 | 155 / 91 | | 30 | | 05'59" (+00'25") | 1003 / 30138 | 185 / 90 | | 31 | | 05'57" (+00'23") | 1002 / 31141 | 184 / 91 | | 32 | | 06'23" (+00'49") | 1002 / 32143 | 174 / 89 | | 33 | | 07'03" (+01'29") | 1005 / 33148 | 156 / 90 | | 34 | | 05'58" (+00'24") | 1001 / 34150 | 184 / 90 | | 35 | | 06'06" (+00'32") | 1004 / 35154 | 183 / 89 | | 36 | | 06'10" (+00'36") | 1007 / 36161 | 183 / 88 | | 37 | | 08'18" (+02'44") | 1010 / 37172 | 134 / 89 | | 38 | | 06'01" (+00'27") | 1003 / 38175 | 183 / 90 | | 39 | | 08'21" (+02'47") | 1006 / 39181 | 137 / 86 | | 40 | | 06'07" (+00'33") | 1012 / 40194 | 184 / 88 | | 41 | | 07'21" (+01'47") | 1007 / 41201 | 154 / 87 | | 42 | | 06'14" (+00'40") | 1001 / 42203 | 180 / 88 | | 43 | | 08'16" (+02'42") | 1002 / 43206 | 132 / 91 | | 44 | | 06'38" (+01'04") | 1002 / 44208 | 169 / 88 | | 45 | | 06'12" (+00'38") | 1003 / 45212 | 182 / 88 | | 46 | | 08'45" (+03'11") | 1004 / 46216 | 133 / 85 | | 47 | | 06'19" (+00'45") | 1004 / 47221 | 182 / 86 | | 48 | | 06'17" (+00'43") | 1004 / 48225 | 182 / 87 | | 49 | | 08'49" (+03'15") | 1005 / 49231 | 119 / 94 | | 50 | | 09'33" (+03'59") | 1001 / 50232 | 122 / 85 | | 51 | | 06'11" (+00'37") | 1001 / 51233 | 184 / 87 | | 52 | | 06'06" (+00'32") | 1002 / 52236 | 184 / 88 | | 53 | | 07'24" (+01'50") | 1002 / 53238 | 154 / 87 | | 54 | | 06'06" (+00'32") | 1003 / 54242 | 184 / 88 | | 55 | | 07'52" (+02'18") | 1004 / 55246 | 142 / 89 | | 56 | | 06'24" (+00'50") | 1007 / 56253 | 178 / 87 | | 57 | | 07'53" (+02'19") | 1006 / 57259 | 140 / 90 | | 58 | | 06'05" (+00'31") | 1002 / 58262 | 182 / 89 | | 59 | | 07'31" (+01'57") | 1000 / 59263 | 144 / 92 | | 60 | | 06'07" (+00'33") | 1003 / 60266 | 183 / 88 | | 61 | | 06'11" (+00'37") | 1006 / 61273 | 183 / 87 | | 62 | | 07'48" (+02'14") | 1008 / 62282 | 143 / 88 | | 63 | | 06'10" (+00'36") | 1002 / 63285 | 183 / 88 | | 64 | | 06'09" (+00'35") | 1007 / 64293 | 183 / 88 | | 65 | | 09'00" (+03'26") | 1005 / 65298 | 132 / 83 | | 66 | | 06'19" (+00'45") | 1009 / 66307 | 182 / 86 | | 67 | | 06'07" (+00'33") | 1001 / 67309 | 182 / 89 | | 68 | | 07'29" (+01'55") | 1000 / 68310 | 145 / 91 | | 69 | | 06'03" (+00'29") | 1006 / 69317 | 184 / 89 | | 70 | | 06'01" (+00'27") | 1004 / 70321 | 183 / 90 | | 71 | | 06'45" (+01'11") | 1003 / 71325 | 167 / 88 | | 72 | | 06'10" (+00'36") | 1001 / 72326 | 183 / 88 | | 73 | | 07'50" (+02'16") | 1002 / 73329 | 150 / 84 | | 74 | | 06'40" (+01'06") | 1006 / 74336 | 181 / 82 | | 75 | | 07'41" (+02'07") | 1000 / 75337 | 153 / 84 | | 76 | | 06'21" (+00'47") | 1004 / 76341 | 183 / 85 | | 77 | | 06'12" (+00'38") | 1003 / 77345 | 184 / 87 | | 78 | | 08'27" (+02'53") | 1003 / 78348 | 135 / 87 | | 79 | | 06'20" (+00'46") | 1010 / 79359 | 185 / 85 | | 80 | | 06'18" (+00'44") | 1002 / 80362 | 185 / 85 | | 81 | | 07'54" (+02'20") | 1011 / 81374 | 148 / 85 | | 82 | | 07'42" (+02'08") | 1005 / 82379 | 144 / 89 | | 83 | | 06'21" (+00'47") | 1008 / 83388 | 183 / 85 | | 84 | | 06'18" (+00'44") | 1004 / 84393 | 182 / 86 | | 85 | | 07'53" (+02'19") | 1002 / 85396 | 148 / 85 | | 86 | | 06'33" (+00'59") | 1007 / 86403 | 183 / 83 | | 87 | | 08'10" (+02'36") | 1009 / 87413 | 142 / 85 | | 88 | | 06'21" (+00'47") | 1006 / 88419 | 183 / 85 | | 89 | | 06'22" (+00'48") | 1009 / 89429 | 182 / 85 | | 90 | | 07'33" (+01'59") | 1000 / 90429 | 152 / 86 | | 91 | | 06'29" (+00'55") | 1002 / 91432 | 182 / 84 | | 92 | | 08'14" (+02'40") | 1001 / 92433 | 144 / 83 | | 93 | | 06'28" (+00'54") | 1000 / 93433 | 183 / 83 | | 94 | | 06'31" (+00'57") | 1000 / 94433 | 181 / 84 | | 95 | | 07'44" (+02'10") | 1002 / 95436 | 153 / 83 | | 96 | | 06'32" (+00'58") | 1005 / 96442 | 181 / 83 | | 97 | | 07'11" (+01'37") | 1004 / 97447 | 162 / 85 | | 98 | | 06'18" (+00'44") | 1001 / 98448 | 184 / 86 | | 99 | | 06'31" (+00'57") | 1000 / 99449 | 183 / 83 | | 100 | | 07'52" (+02'18") | 1006 / 100455 | 155 / 81 | | 101 | | 06'46" (+01'12") | 1000 / 101456 | 181 / 81 | | 102 | | 06'46" (+01'12") | 1003 / 102459 | 181 / 81 | | 103 | | 08'01" (+02'27") | 1003 / 103463 | 153 / 81 | | 104 | | 06'57" (+01'23") | 1005 / 104468 | 180 / 79 | | 105 | | 07'44" (+02'10") | 1008 / 105477 | 160 / 80 | | 106 | | 06'47" (+01'13") | 1008 / 106486 | 180 / 81 |
 新竹陳詩詩  不敢上鎮西堡
丟了公益賽網頁給老公
"跑一圈捐30耶~~是不是超好的!!而且才在竹北而以"
"跑不下去溜回家睡覺就好了XD~又不用半夜出門車上睡覺"
當然跑完這場~隔天原本預定要跑的護牙杯就棄賽了
第一次參加12小時賽，也是第一次跑50K以上的比賽
先忽略吃圈圈不是很好吃不是很好玩
我就只是想知道自己可以跑到幾公里
或者是超過幾公里身體上的變化到底是怎樣的
月跑量不夠，目標80K!!
順順跑~達標給自己拍拍手
多跑的可以做公益~真好!!
睡飽喝足~到竹北體育場
跑量不足就12小時再補回來吧..
果然天時地利人和
沒有太陽~沒有很冷~濕氣也不重
繞圈一直看到跑友~互相加油
補給也很齊全~電解質碇很適合我消化慢的胃
繞圈看著舞台表演~跟著舞台唱歌
很歡樂!!
一個標馬~兩個標馬~時間很快就過去了~~
自己也很意外身體一直沒有疲倦的狀況~
老公有認真的幫我補給~噴肌樂
繞圈圈就讓人想到
不愛運動的自己大學第一次面對操場
想說~不開心!我來繞圈圈順便減肥好了
從3圈開始練~到5圈~到20圈
跑到最後~就覺得自己好像長出了翅膀
我想我今天應該是飛到很HIGH了吧
88公里後身體漸漸有虛脫的感覺
畢竟都跑這麼多了~~~
只要再堅持一下100K耶
對我來說的天文數字!!
不堅持怎麼可以呢?!
"因為我也不知道下次又接近這個數字是甚麼時候"
哈哈哈~
然後跑完了~手錶106.77
繞261圈~大會104.4
我覺得好棒~跑得很開心
賽前宣言: 弟一次報12H~希望看到不一樣的自己 賽後評分: 讚 給 5 星  12月累積里程 : 310.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'41" | 00:11'27" | | 3 | 05'47" | 00:17'14" | | 4 | 05'42" | 00:22'56" | | 5 | 05'40" | 00:28'36" | | 6 | 05'46" | 00:34'22" | | 7 | 05'43" | 00:40'05" | | 8 | 05'40" | 00:45'45" | | 9 | 06'49" | 00:52'34" | | 10 | 05'54" | 00:58'28" | | 11 | 05'51" | 01:04'19" | | 12 | 05'48" | 01:10'07" | | 13 | 06'24" | 01:16'31" | | 14 | 06'17" | 01:22'48" | | 15 | 05'50" | 01:28'38" | | 16 | 05'55" | 01:34'33" | | 17 | 05'56" | 01:40'29" | | 18 | 06'56" | 01:47'25" | | 19 | 05'45" | 01:53'10" | | 20 | 05'50" | 01:59'00" | | 21 | 06'41" | 02:05'41" | | 22 | 05'57" | 02:11'38" | | 23 | 05'56" | 02:17'34" | | 24 | 07'08" | 02:24'42" | | 25 | 06'02" | 02:30'44" | | 26 | 06'08" | 02:36'52" | | 27 | 06'48" | 02:43'40" | | 28 | 06'04" | 02:49'44" | | 29 | 07'04" | 02:56'48" | | 30 | 06'00" | 03:02'48" | | 31 | 05'59" | 03:08'47" | | 32 | 06'23" | 03:15'10" | | 33 | 07'05" | 03:22'15" | | 34 | 06'00" | 03:28'15" | | 35 | 06'05" | 03:34'20" | | 36 | 06'15" | 03:40'35" | | 37 | 08'21" | 03:48'56" | | 38 | 06'04" | 03:55'00" | | 39 | 08'25" | 04:03'25" | | 40 | 06'10" | 04:09'35" | | 41 | 07'25" | 04:17'00" | | 42 | 06'20" | 04:23'20" | | 43 | 08'14" | 04:31'34" | | 44 | 06'38" | 04:38'12" | | 45 | 06'13" | 04:44'25" | | 46 | 08'49" | 04:53'14" | | 47 | 06'18" | 04:59'32" | | 48 | 06'21" | 05:05'53" | | 49 | 08'51" | 05:14'44" | | 50 | 09'34" | 05:24'18" | | 51 | 06'14" | 05:30'32" | | 52 | 06'04" | 05:36'36" | | 53 | 07'28" | 05:44'04" | | 54 | 06'05" | 05:50'09" | | 55 | 07'54" | 05:58'03" | | 56 | 06'24" | 06:04'27" | | 57 | 08'00" | 06:12'27" | | 58 | 06'05" | 06:18'32" | | 59 | 07'32" | 06:26'04" | | 60 | 06'10" | 06:32'14" | | 61 | 06'12" | 06:38'26" | | 62 | 07'44" | 06:46'10" | | 63 | 06'22" | 06:52'32" | | 64 | 06'09" | 06:58'41" | | 65 | 09'05" | 07:07'46" | | 66 | 06'20" | 07:14'06" | | 67 | 06'12" | 07:20'18" | | 68 | 07'29" | 07:27'47" | | 69 | 06'02" | 07:33'49" | | 70 | 06'08" | 07:39'57" | | 71 | 06'45" | 07:46'42" | | 72 | 06'09" | 07:52'51" | | 73 | 07'52" | 08:00'43" | | 74 | 06'40" | 08:07'23" | | 75 | 07'46" | 08:15'09" | | 76 | 06'20" | 08:21'29" | | 77 | 06'16" | 08:27'45" | | 78 | 07'15" | 08:35'00" | | 79 | 07'34" | 08:42'34" | | 80 | 06'23" | 08:48'57" | | 81 | 07'57" | 08:56'54" | | 82 | 07'45" | 09:04'39" | | 83 | 06'26" | 09:11'05" | | 84 | 06'19" | 09:17'24" | | 85 | 07'58" | 09:25'22" | | 86 | 06'32" | 09:31'54" | | 87 | 08'13" | 09:40'07" | | 88 | 06'26" | 09:46'33" | | 89 | 06'25" | 09:52'58" | | 90 | 07'35" | 10:00'33" | | 91 | 06'31" | 10:07'04" | | 92 | 06'31" | 10:13'35" | | 93 | 08'14" | 10:21'49" | | 94 | 06'32" | 10:28'21" | | 95 | 07'42" | 10:36'03" | | 96 | 06'32" | 10:42'35" | | 97 | 07'16" | 10:49'51" | | 98 | 06'20" | 10:56'11" | | 99 | 06'29" | 11:02'40" | | 100 | 07'55" | 11:10'35" | | 101 | 06'47" | 11:17'22" | | 102 | 06'48" | 11:24'10" | | 103 | 07'59" | 11:32'09" | | 104 | 07'00" | 11:39'09" | | 105 | 07'48" | 11:46'57" | | 106 | 06'51" | 11:53'48" | | 106.8 | 07'48" | 11:59'52" |
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