10.0 km | 00:49:26 | 04:56/km日期: 2015-12-26 18:53 - 卡路里: 512 Cal - 總步數: 9076 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 73%
Pace: 05'00" / 04'45" / 04'43" / 04'39" / 04'36" / 04'42" / 04'36" / 05'35" / 05'19" / 05'15" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'21") | 1007 / 1007 | 181 / 111 |
| 2 | | 04'46" (+00'10") | 994 / 2002 | 185 / 112 |
| 3 | | 04'43" (+00'07") | 999 / 3001 | 186 / 113 |
| 4 | | 04'39" (+00'03") | 999 / 4001 | 187 / 114 |
| 5 | | 04'36" | 1011 / 5012 | 188 / 115 |
| 6 | | 04'42" (+00'06") | 996 / 6009 | 184 / 115 |
| 7 | | 04'38" (+00'02") | 995 / 7004 | 188 / 114 |
| 8 | | 05'36" (+01'00") | 996 / 8001 | 175 / 101 |
| 9 | | 05'23" (+00'47") | 1001 / 9002 | 180 / 102 |
| 10 | | 05'14" (+00'38") | 1000 / 10002 | 184 / 103 |
| 11 | | 12'57" (+08'21") | 9 / 10011 | 68 / 112 |
12月累積里程 :
87.48 km 
saucony KINVARA4 累積 :
38.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'45" | 00:09'45" |
| 3 | 04'43" | 00:14'28" |
| 4 | 04'39" | 00:19'07" |
| 5 | 04'36" | 00:23'43" |
| 6 | 04'42" | 00:28'25" |
| 7 | 04'36" | 00:33'01" |
| 8 | 05'35" | 00:38'36" |
| 9 | 05'19" | 00:43'55" |
| 10 | 05'15" | 00:49'10" |
| 10.0 | 21'51" | 00:49'26" |
展開計圈分析
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