12.3 km | 00:51:49 | 04:12/km日期: 2023-04-03 06:16 - 地點: 新湖國中 - 平均心率: 161 - 卡路里: 689 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 82%
Pace: 04'20" / 04'14" / 04'15" / 04'17" / 04'14" / 04'07" / 04'13" / 04'19" / 04'09" / 04'17" / 04'09" / 03'58" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'25") | 414 / 414 |
| 2 | | 04'19" (+00'27") | 414 / 828 |
| 3 | | 04'15" (+00'23") | 415 / 1244 |
| 4 | | 04'20" (+00'28") | 407 / 1651 |
| 5 | | 04'15" (+00'23") | 415 / 2066 |
| 6 | | 04'13" (+00'21") | 416 / 2482 |
| 7 | | 04'12" (+00'20") | 415 / 2897 |
| 8 | | 04'16" (+00'24") | 408 / 3305 |
| 9 | | 04'11" (+00'19") | 417 / 3722 |
| 10 | | 04'11" (+00'19") | 412 / 4135 |
| 11 | | 04'13" (+00'21") | 409 / 4544 |
| 12 | | 04'14" (+00'22") | 411 / 4956 |
| 13 | | 04'10" (+00'18") | 414 / 5371 |
| 14 | | 04'10" (+00'18") | 415 / 5786 |
| 15 | | 04'12" (+00'20") | 417 / 6203 |
| 16 | | 04'13" (+00'21") | 411 / 6615 |
| 17 | | 04'12" (+00'20") | 412 / 7027 |
| 18 | | 04'15" (+00'23") | 409 / 7436 |
| 19 | | 04'14" (+00'22") | 411 / 7847 |
| 20 | | 04'15" (+00'23") | 407 / 8255 |
| 21 | | 04'13" (+00'21") | 409 / 8664 |
| 22 | | 04'11" (+00'19") | 412 / 9077 |
| 23 | | 04'17" (+00'25") | 402 / 9479 |
| 24 | | 04'14" (+00'22") | 405 / 9885 |
| 25 | | 04'15" (+00'23") | 404 / 10290 |
| 26 | | 04'11" (+00'19") | 398 / 10688 |
| 27 | | 04'02" (+00'10") | 405 / 11094 |
| 28 | | 04'03" (+00'11") | 401 / 11496 |
| 29 | | 03'57" (+00'05") | 410 / 11907 |
| 30 | | 03'52" | 410 / 12317 |
| 31 | | 03'24" | 13 / 12331 |
連假第三天來跑一點速度
節奏跑前面400X25 105秒
後面400X5 98秒
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
291.38 km 
Nike Vaporfly Next% 2天空藍 累積 :
915.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'14" | 00:08'34" |
| 3 | 04'15" | 00:12'49" |
| 4 | 04'17" | 00:17'06" |
| 5 | 04'14" | 00:21'20" |
| 6 | 04'07" | 00:25'27" |
| 7 | 04'13" | 00:29'40" |
| 8 | 04'19" | 00:33'59" |
| 9 | 04'09" | 00:38'08" |
| 10 | 04'17" | 00:42'25" |
| 11 | 04'09" | 00:46'34" |
| 12 | 03'58" | 00:50'32" |
| 12.3 | 03'52" | 00:51'49" |
展開計圈分析
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