23.2 km | 01:55:09 | 04:57/km日期: 2023-04-03 17:32 - 平均心率: 148 - 卡路里: 1349 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 61%
Pace: 05'02" / 04'55" / 04'58" / 05'03" / 04'58" / 05'04" / 05'01" / 05'03" / 04'56" / 04'58" / 05'02" / 04'58" / 05'06" / 04'56" / 04'48" / 04'46" / 04'42" / 04'40" / 04'47" / 05'02" / 04'49" / 05'53" / 05'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'22") | 1000 / 1000 |
| 2 | | 04'54" (+00'14") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 05'02" (+00'22") | 1000 / 4000 |
| 5 | | 04'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'04" (+00'24") | 1000 / 6000 |
| 7 | | 05'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'22") | 1000 / 8000 |
| 9 | | 04'56" (+00'16") | 1000 / 9000 |
| 10 | | 04'58" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'22") | 1000 / 11000 |
| 12 | | 04'57" (+00'17") | 1000 / 12000 |
| 13 | | 05'05" (+00'25") | 1000 / 13000 |
| 14 | | 04'55" (+00'15") | 1000 / 14000 |
| 15 | | 04'48" (+00'08") | 1000 / 15000 |
| 16 | | 04'46" (+00'06") | 1000 / 16000 |
| 17 | | 04'41" (+00'01") | 1000 / 17000 |
| 18 | | 04'40" | 1000 / 18000 |
| 19 | | 04'46" (+00'06") | 1000 / 19000 |
| 20 | | 05'01" (+00'21") | 1000 / 20000 |
| 21 | | 04'48" (+00'08") | 1000 / 21000 |
| 22 | | 05'08" (+00'28") | 1000 / 22000 |
| 23 | | 05'09" (+00'29") | 1000 / 23000 |
| 24 | | 06'14" (+01'34") | 203 / 23203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
404.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'55" | 00:09'57" |
| 3 | 04'58" | 00:14'55" |
| 4 | 05'03" | 00:19'58" |
| 5 | 04'58" | 00:24'56" |
| 6 | 05'04" | 00:30'00" |
| 7 | 05'01" | 00:35'01" |
| 8 | 05'03" | 00:40'04" |
| 9 | 04'56" | 00:45'00" |
| 10 | 04'58" | 00:49'58" |
| 11 | 05'02" | 00:55'00" |
| 12 | 04'58" | 00:59'58" |
| 13 | 05'06" | 01:05'04" |
| 14 | 04'56" | 01:10'00" |
| 15 | 04'48" | 01:14'48" |
| 16 | 04'46" | 01:19'34" |
| 17 | 04'42" | 01:24'16" |
| 18 | 04'40" | 01:28'56" |
| 19 | 04'47" | 01:33'43" |
| 20 | 05'02" | 01:38'45" |
| 21 | 04'49" | 01:43'34" |
| 22 | 05'53" | 01:49'27" |
| 23 | 05'10" | 01:54'37" |
| 23.2 | 06'13" | 01:55'53" |
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