15.2 km | 01:31:08 | 06:00/km日期: 2015-12-05 05:49 - 平均心率: 155 - 卡路里: 819 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'06" / 05'56" / 05'53" / 05'46" / 05'49" / 05'43" / 05'49" / 05'53" / 05'45" / 05'54" / 07'18" / 05'54" / 06'05" / 06'01" / 05'57" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'22") | 1000 / 1000 |
2 | | 05'56" (+00'13") | 1000 / 2000 |
3 | | 05'53" (+00'10") | 1000 / 3000 |
4 | | 05'45" (+00'02") | 1000 / 4000 |
5 | | 05'49" (+00'06") | 1000 / 5000 |
6 | | 05'43" | 1000 / 6000 |
7 | | 05'48" (+00'05") | 1000 / 7000 |
8 | | 05'53" (+00'10") | 1000 / 8000 |
9 | | 05'44" (+00'01") | 1000 / 9000 |
10 | | 05'54" (+00'11") | 1000 / 10000 |
11 | | 07'18" (+01'35") | 1000 / 11000 |
12 | | 05'53" (+00'10") | 1000 / 12000 |
13 | | 06'05" (+00'22") | 1000 / 13000 |
14 | | 06'00" (+00'17") | 1000 / 14000 |
15 | | 05'57" (+00'14") | 1000 / 15000 |
16 | | 07'37" (+01'54") | 173 / 15173 |
懶洋洋的跑不動,第1圈就被隊長狠甩過去,連背影也看不見......
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
147.87 km Nike flyknit lunar 3 累積 :
1314.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'56" | 00:12'02" |
3 | 05'53" | 00:17'55" |
4 | 05'46" | 00:23'41" |
5 | 05'49" | 00:29'30" |
6 | 05'43" | 00:35'13" |
7 | 05'49" | 00:41'02" |
8 | 05'53" | 00:46'55" |
9 | 05'45" | 00:52'40" |
10 | 05'54" | 00:58'34" |
11 | 07'18" | 01:05'52" |
12 | 05'54" | 01:11'46" |
13 | 06'05" | 01:17'51" |
14 | 06'01" | 01:23'52" |
15 | 05'57" | 01:29'49" |
15.2 | 07'42" | 01:31'09" |