11.7 km | 00:57:48 | 04:55/km日期: 2015-12-24 12:12 - 地點: 藝文特區 - 天氣: 跑到下毛毛雨 - 卡路里: 676 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'25" / 04'55" / 04'54" / 03'59" / 04'40" / 05'02" / 04'43" / 06'19" / 05'08" / 04'43" / 04'34" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'05") | 1000 / 1000 |
| 2 | | 04'54" (+00'56") | 1000 / 2000 |
| 3 | | 04'53" (+00'55") | 1000 / 3000 |
| 4 | | 03'58" | 1000 / 4000 |
| 5 | | 04'40" (+00'42") | 1000 / 5000 |
| 6 | | 05'02" (+01'04") | 1000 / 6000 |
| 7 | | 04'42" (+00'44") | 1000 / 7000 |
| 8 | | 06'18" (+02'20") | 1000 / 8000 |
| 9 | | 05'08" (+01'10") | 1000 / 9000 |
| 10 | | 04'42" (+00'44") | 1000 / 10000 |
| 11 | | 04'34" (+00'36") | 1000 / 11000 |
| 12 | | 05'13" (+01'15") | 729 / 11729 |
虎走蠻好跑的，第4k 試衝一下，差點往生，下次別亂衝啊～
12月累積里程 :
258.12 km 
asics Tartherzeal 4 - wide 累積 :
932.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'55" | 00:10'20" |
| 3 | 04'54" | 00:15'14" |
| 4 | 03'59" | 00:19'13" |
| 5 | 04'40" | 00:23'53" |
| 6 | 05'02" | 00:28'55" |
| 7 | 04'43" | 00:33'38" |
| 8 | 06'19" | 00:39'57" |
| 9 | 05'08" | 00:45'05" |
| 10 | 04'43" | 00:49'48" |
| 11 | 04'34" | 00:54'22" |
| 11.7 | 05'14" | 00:58'11" |
20862.4 km | 
475.5 km
留言 
展開計圈分析
