13.1 km | 01:07:03 | 05:07/km日期: 2023-04-02 09:01 - 總爬升: 141 m - 地點: 湖口工業區 - 平均心率: 144 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82%
Pace: 05'58" / 05'21" / 05'09" / 05'12" / 05'00" / 04'52" / 05'02" / 04'57" / 04'59" / 04'56" / 04'56" / 04'56" / 04'59" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'05") | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 05'09" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'00" (+00'08") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'04") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 04'56" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" (+00'03") | 1000 / 11000 |
| 12 | | 04'56" (+00'04") | 1000 / 12000 |
| 13 | | 04'59" (+00'07") | 1000 / 13000 |
| 14 | | 07'55" (+03'03") | 97 / 13097 |
連假第二天就是要睡飽來才去動一動，後就是要繼續吃🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
291.38 km 
NIKE Zoom Fly 3 累積 :
1711.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'21" | 00:11'19" |
| 3 | 05'09" | 00:16'28" |
| 4 | 05'12" | 00:21'40" |
| 5 | 05'00" | 00:26'40" |
| 6 | 04'52" | 00:31'32" |
| 7 | 05'02" | 00:36'34" |
| 8 | 04'57" | 00:41'31" |
| 9 | 04'59" | 00:46'30" |
| 10 | 04'56" | 00:51'26" |
| 11 | 04'56" | 00:56'22" |
| 12 | 04'56" | 01:01'18" |
| 13 | 04'59" | 01:06'17" |
| 13.1 | 08'01" | 01:07'04" |
展開計圈分析
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