22.4 km | 01:51:31 | 04:58/km日期: 2023-04-02 16:52 - 平均心率: 145 - 卡路里: 1227 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 69%
Pace: 04'56" / 04'54" / 04'52" / 04'48" / 04'50" / 04'48" / 04'52" / 04'54" / 04'49" / 04'49" / 04'52" / 04'55" / 04'59" / 04'58" / 05'07" / 05'05" / 05'09" / 05'34" / 05'10" / 05'08" / 05'06" / 05'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'08") | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 1000 / 2000 |
| 3 | | 04'52" (+00'05") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'49" (+00'02") | 1000 / 5000 |
| 6 | | 04'48" (+00'01") | 1000 / 6000 |
| 7 | | 04'51" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 04'48" (+00'01") | 1000 / 9000 |
| 10 | | 04'49" (+00'02") | 1000 / 10000 |
| 11 | | 04'52" (+00'05") | 1000 / 11000 |
| 12 | | 04'54" (+00'07") | 1000 / 12000 |
| 13 | | 04'59" (+00'12") | 1000 / 13000 |
| 14 | | 04'58" (+00'11") | 1000 / 14000 |
| 15 | | 05'07" (+00'20") | 1000 / 15000 |
| 16 | | 05'04" (+00'17") | 1000 / 16000 |
| 17 | | 05'08" (+00'21") | 1000 / 17000 |
| 18 | | 05'06" (+00'19") | 1000 / 18000 |
| 19 | | 05'09" (+00'22") | 1000 / 19000 |
| 20 | | 05'07" (+00'20") | 1000 / 20000 |
| 21 | | 05'06" (+00'19") | 1000 / 21000 |
| 22 | | 05'13" (+00'26") | 1000 / 22000 |
| 23 | | 05'21" (+00'34") | 402 / 22402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
404.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'52" | 00:14'42" |
| 4 | 04'48" | 00:19'30" |
| 5 | 04'50" | 00:24'20" |
| 6 | 04'48" | 00:29'08" |
| 7 | 04'52" | 00:34'00" |
| 8 | 04'54" | 00:38'54" |
| 9 | 04'49" | 00:43'43" |
| 10 | 04'49" | 00:48'32" |
| 11 | 04'52" | 00:53'24" |
| 12 | 04'55" | 00:58'19" |
| 13 | 04'59" | 01:03'18" |
| 14 | 04'58" | 01:08'16" |
| 15 | 05'07" | 01:13'23" |
| 16 | 05'05" | 01:18'28" |
| 17 | 05'09" | 01:23'37" |
| 18 | 05'34" | 01:29'11" |
| 19 | 05'10" | 01:34'21" |
| 20 | 05'08" | 01:39'29" |
| 21 | 05'06" | 01:44'35" |
| 22 | 05'14" | 01:49'49" |
| 22.4 | 05'22" | 01:51'59" |
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