14.0 km | 04:10:59 | 17:55/km日期: 2023-04-02 13:07 - 總爬升: 951 m - 平均心率: 96 - 卡路里: 1248 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 68%
Pace: 22'03" / 17'04" / 17'22" / 29'55" / 25'39" / 21'29" / 23'08" / 14'27" / 14'52" / 12'01" / 18'08" / 09'58" / 12'45" / 12'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'03" (+13'48") | 1000 / 1000 |
| 2 | | 17'04" (+08'49") | 1000 / 2000 |
| 3 | | 17'21" (+09'06") | 1000 / 3000 |
| 4 | | 29'55" (+21'40") | 1000 / 4000 |
| 5 | | 25'38" (+17'23") | 1000 / 5000 |
| 6 | | 21'29" (+13'14") | 1000 / 6000 |
| 7 | | 23'08" (+14'53") | 1000 / 7000 |
| 8 | | 14'26" (+06'11") | 1000 / 8000 |
| 9 | | 14'52" (+06'37") | 1000 / 9000 |
| 10 | | 11'39" (+03'24") | 817 / 9817 |
| 11 | | 19'31" (+11'16") | 1000 / 10817 |
| 12 | | 08'15" | 1000 / 11817 |
| 13 | | 13'04" (+04'49") | 1000 / 12817 |
| 14 | | 12'08" (+03'53") | 1000 / 13817 |
| 15 | | 13'14" (+04'59") | 185 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
373.76 km 
Barefoot 累積 :
16766.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'03" | 00:22'03" |
| 2 | 17'04" | 00:39'07" |
| 3 | 17'22" | 00:56'29" |
| 4 | 29'55" | 01:26'24" |
| 5 | 25'39" | 01:52'03" |
| 6 | 21'29" | 02:13'32" |
| 7 | 23'08" | 02:36'40" |
| 8 | 14'27" | 02:51'07" |
| 9 | 14'52" | 03:05'59" |
| 10 | 12'01" | 03:18'00" |
| 11 | 18'08" | 03:36'08" |
| 12 | 09'58" | 03:46'06" |
| 13 | 12'45" | 03:58'51" |
| 14 | 12'05" | 04:10'56" |
| 14.0 | 15'06" | 04:10'59" |
展開計圈分析
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