14.0 km | 01:07:07 | 04:47/km日期: 2023-04-03 15:58 - 平均心率: 158 - 卡路里: 936 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 67%
Pace: 05'00" / 04'35" / 04'54" / 04'51" / 04'45" / 04'46" / 04'41" / 05'35" / 04'42" / 04'59" / 05'28" / 05'29" / 05'15" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'35" (+00'06") | 1000 / 2000 |
| 3 | | 04'53" (+00'24") | 1000 / 3000 |
| 4 | | 04'50" (+00'21") | 1000 / 4000 |
| 5 | | 04'45" (+00'16") | 1000 / 5000 |
| 6 | | 04'46" (+00'17") | 1000 / 6000 |
| 7 | | 04'41" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'16") | 1000 / 8000 |
| 9 | | 04'42" (+00'13") | 1000 / 9000 |
| 10 | | 04'58" (+00'29") | 1000 / 10000 |
| 11 | | 04'49" (+00'20") | 1000 / 11000 |
| 12 | | 04'51" (+00'22") | 1000 / 12000 |
| 13 | | 04'50" (+00'21") | 1000 / 13000 |
| 14 | | 05'03" (+00'34") | 1000 / 14000 |
| 15 | | 04'18" | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
91.19 km 
Nike Zoom Fly 4 累積 :
1335.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'35" | 00:09'35" |
| 3 | 04'54" | 00:14'29" |
| 4 | 04'51" | 00:19'20" |
| 5 | 04'45" | 00:24'05" |
| 6 | 04'46" | 00:28'51" |
| 7 | 04'41" | 00:33'32" |
| 8 | 05'35" | 00:39'07" |
| 9 | 04'42" | 00:43'49" |
| 10 | 04'59" | 00:48'48" |
| 11 | 05'28" | 00:54'16" |
| 12 | 05'29" | 00:59'45" |
| 13 | 05'15" | 01:05'00" |
| 14 | 05'07" | 01:10'07" |
| 14.0 | 04'31" | 01:10'12" |
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