11.4 km | 01:19:38 | 07:00/km日期: 2023-04-04 13:08 - 平均心率: 138 - 卡路里: 818 Cal - 總步數: 14270 - 平均步頻: 179 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 78%
Pace: 07'11" / 07'06" / 06'57" / 07'08" / 07'08" / 06'51" / 07'04" / 06'47" / 07'01" / 06'52" / 06'41" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'27") | 1001 / 1001 | 163 / 85 |
| 2 | | 07'07" (+00'24") | 1002 / 2004 | 178 / 78 |
| 3 | | 06'59" (+00'16") | 1000 / 3004 | 179 / 79 |
| 4 | | 07'05" (+00'22") | 1000 / 4005 | 180 / 78 |
| 5 | | 07'12" (+00'29") | 1002 / 5007 | 180 / 76 |
| 6 | | 06'51" (+00'08") | 1001 / 6009 | 182 / 79 |
| 7 | | 07'00" (+00'17") | 1000 / 7010 | 180 / 78 |
| 8 | | 06'49" (+00'06") | 1000 / 8010 | 182 / 80 |
| 9 | | 07'02" (+00'19") | 1001 / 9012 | 180 / 78 |
| 10 | | 06'50" (+00'07") | 1000 / 10012 | 182 / 80 |
| 11 | | 06'43" | 1001 / 11013 | 180 / 82 |
| 12 | | 07'35" (+00'52") | 348 / 11362 | 178 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
151.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'06" | 00:14'17" |
| 3 | 06'57" | 00:21'14" |
| 4 | 07'08" | 00:28'22" |
| 5 | 07'08" | 00:35'30" |
| 6 | 06'51" | 00:42'21" |
| 7 | 07'04" | 00:49'25" |
| 8 | 06'47" | 00:56'12" |
| 9 | 07'01" | 01:03'13" |
| 10 | 06'52" | 01:10'05" |
| 11 | 06'41" | 01:16'46" |
| 11.4 | 07'53" | 01:19'38" |
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