32.8 km | 15:43:46 | 28:43/km日期: 2023-04-01 00:02 - 總爬升: 2310 m - 平均心率: 111 - 卡路里: 5017 Cal - 平均步頻: 106 - 溫度: 21°C - 濕度: 88%
Pace: 34'03" / 28'31" / 15'44" / 12'40" / 17'27" / 13'02" / 26'54" / 30'40" / 38'32" / 37'17" / 44'52" / 43'00" / 36'09" / 41'08" / 27'51" / 31'02" / 34'20" / 35'15" / 25'16" / 28'37" / 23'55" / 32'33" / 38'02" / 36'42" / 31'53" / 36'10" / 26'46" / 22'40" / 17'00" / 10'50" / 17'29" / 24'38" / 26'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 44'17" (+32'14") | 39 / 39 |
| 2 | | 31'42" (+19'39") | 2 / 41 |
| 3 | | 33'51" (+21'48") | 1000 / 1041 |
| 4 | | 27'28" (+15'25") | 1000 / 2041 |
| 5 | | 15'41" (+03'38") | 1000 / 3041 |
| 6 | | 12'41" (+00'38") | 1000 / 4041 |
| 7 | | 17'36" (+05'33") | 1000 / 5041 |
| 8 | | 12'49" (+00'46") | 1000 / 6041 |
| 9 | | 27'45" (+15'42") | 1000 / 7041 |
| 10 | | 31'11" (+19'08") | 1000 / 8041 |
| 11 | | 37'47" (+25'44") | 1000 / 9041 |
| 12 | | 37'55" (+25'52") | 1000 / 10041 |
| 13 | | 44'57" (+32'54") | 1000 / 11041 |
| 14 | | 42'56" (+30'53") | 1000 / 12041 |
| 15 | | 35'58" (+23'55") | 1000 / 13041 |
| 16 | | 40'17" (+28'14") | 1000 / 14041 |
| 17 | | 28'27" (+16'24") | 1000 / 15041 |
| 18 | | 30'19" (+18'16") | 1000 / 16041 |
| 19 | | 34'46" (+22'43") | 1000 / 17041 |
| 20 | | 35'34" (+23'31") | 1000 / 18041 |
| 21 | | 24'30" (+12'27") | 1000 / 19041 |
| 22 | | 26'03" (+14'00") | 186 / 19228 |
| 23 | | 28'51" (+16'48") | 1000 / 20228 |
| 24 | | 25'01" (+12'58") | 1000 / 21228 |
| 25 | | 33'24" (+21'21") | 1000 / 22228 |
| 26 | | 41'13" (+29'10") | 1000 / 23228 |
| 27 | | 32'18" (+20'15") | 1000 / 24228 |
| 28 | | 32'21" (+20'18") | 1000 / 25228 |
| 29 | | 35'07" (+23'04") | 1000 / 26228 |
| 30 | | 25'25" (+13'22") | 1000 / 27228 |
| 31 | | 21'34" (+09'31") | 1000 / 28228 |
| 32 | | 15'45" (+03'42") | 1000 / 29228 |
| 33 | | 12'03" | 1000 / 30228 |
| 34 | | 17'06" (+05'03") | 1000 / 31228 |
| 35 | | 24'38" (+12'35") | 222 / 31451 |
| 36 | | 27'21" (+15'18") | 1000 / 32451 |
| 37 | | 28'35" (+16'32") | 396 / 32847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
373.76 km 
Barefoot 累積 :
16766.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'03" | 00:34'03" |
| 2 | 28'31" | 01:02'34" |
| 3 | 15'44" | 01:18'18" |
| 4 | 12'40" | 01:30'58" |
| 5 | 17'27" | 01:48'25" |
| 6 | 13'02" | 02:01'27" |
| 7 | 26'54" | 02:28'21" |
| 8 | 30'40" | 02:59'01" |
| 9 | 38'32" | 03:37'33" |
| 10 | 37'17" | 04:14'50" |
| 11 | 44'52" | 04:59'42" |
| 12 | 43'00" | 05:42'42" |
| 13 | 36'09" | 06:18'51" |
| 14 | 41'08" | 06:59'59" |
| 15 | 27'51" | 07:27'50" |
| 16 | 31'02" | 07:58'52" |
| 17 | 34'20" | 08:33'12" |
| 18 | 35'15" | 09:08'27" |
| 19 | 25'16" | 09:33'43" |
| 20 | 28'37" | 10:02'20" |
| 21 | 23'55" | 10:26'15" |
| 22 | 32'33" | 10:58'48" |
| 23 | 38'02" | 11:36'50" |
| 24 | 36'42" | 12:13'32" |
| 25 | 31'53" | 12:45'25" |
| 26 | 36'10" | 13:21'35" |
| 27 | 26'46" | 13:48'21" |
| 28 | 22'40" | 14:11'01" |
| 29 | 17'00" | 14:28'01" |
| 30 | 10'50" | 14:38'51" |
| 31 | 17'29" | 14:56'20" |
| 32 | 24'38" | 15:20'58" |
| 32.8 | 26'50" | 15:43'44" |
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