14.5 km | 01:15:58 | 05:13/km日期: 2015-12-22 20:26 - 平均心率: 68 - 卡路里: 1006 Cal - 溫度: 21°C - 濕度: 92%
Pace: 04'40" / 04'50" / 04'50" / 04'43" / 04'36" / 05'06" / 05'06" / 05'13" / 05'24" / 05'46" / 05'24" / 05'34" / 05'43" / 05'36" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'03") | 499 / 499 |
| 2 | | 04'50" (+00'25") | 496 / 996 |
| 3 | | 04'44" (+00'19") | 495 / 1491 |
| 4 | | 04'53" (+00'28") | 506 / 1998 |
| 5 | | 04'51" (+00'26") | 501 / 2499 |
| 6 | | 04'51" (+00'26") | 514 / 3014 |
| 7 | | 04'46" (+00'21") | 496 / 3510 |
| 8 | | 04'37" (+00'12") | 494 / 4004 |
| 9 | | 04'48" (+00'23") | 508 / 4513 |
| 10 | | 04'25" | 515 / 5029 |
| 11 | | 04'54" (+00'29") | 496 / 5525 |
| 12 | | 05'14" (+00'49") | 511 / 6036 |
| 13 | | 05'10" (+00'45") | 506 / 6543 |
| 14 | | 05'03" (+00'38") | 508 / 7051 |
| 15 | | 04'47" (+00'22") | 494 / 7545 |
| 16 | | 05'40" (+01'15") | 514 / 8060 |
| 17 | | 05'33" (+01'08") | 500 / 8560 |
| 18 | | 05'12" (+00'47") | 511 / 9072 |
| 19 | | 06'05" (+01'40") | 498 / 9570 |
| 20 | | 05'29" (+01'04") | 510 / 10081 |
| 21 | | 05'32" (+01'07") | 504 / 10585 |
| 22 | | 05'24" (+00'59") | 489 / 11075 |
| 23 | | 05'29" (+01'04") | 516 / 11591 |
| 24 | | 05'30" (+01'05") | 501 / 12093 |
| 25 | | 05'36" (+01'11") | 502 / 12596 |
| 26 | | 05'41" (+01'16") | 497 / 13093 |
| 27 | | 05'53" (+01'28") | 511 / 13604 |
| 28 | | 05'28" (+01'03") | 493 / 14098 |
| 29 | | 05'20" (+00'55") | 498 / 14596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 274.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'50" | 00:09'30" |
| 3 | 04'50" | 00:14'20" |
| 4 | 04'43" | 00:19'03" |
| 5 | 04'36" | 00:23'39" |
| 6 | 05'06" | 00:28'45" |
| 7 | 05'06" | 00:33'51" |
| 8 | 05'13" | 00:39'04" |
| 9 | 05'24" | 00:44'28" |
| 10 | 05'46" | 00:50'14" |
| 11 | 05'24" | 00:55'38" |
| 12 | 05'34" | 01:01'12" |
| 13 | 05'43" | 01:06'55" |
| 14 | 05'36" | 01:12'31" |
| 14.5 | 06'30" | 01:15'58" |
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