12.5 km | 02:28:58 | 11:57/km日期: 2023-03-30 16:10 - 平均心率: 91 - 卡路里: 586 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 91%
Pace: 19'26" / 19'18" / 10'59" / 11'17" / 11'15" / 11'31" / 11'39" / 11'28" / 10'55" / 10'48" / 10'20" / 11'30" / 26'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'46" (+01'27") | 1000 / 1000 |
| 2 | | 14'00" (+03'41") | 1000 / 2000 |
| 3 | | 10'58" (+00'39") | 1000 / 3000 |
| 4 | | 11'17" (+00'58") | 1000 / 4000 |
| 5 | | 11'14" (+00'55") | 1000 / 5000 |
| 6 | | 11'31" (+01'12") | 1000 / 6000 |
| 7 | | 11'38" (+01'19") | 1000 / 7000 |
| 8 | | 10'44" (+00'25") | 1000 / 8000 |
| 9 | | 10'55" (+00'36") | 1000 / 9000 |
| 10 | | 10'47" (+00'28") | 1000 / 10000 |
| 11 | | 10'19" | 1000 / 11000 |
| 12 | | 11'30" (+01'11") | 1000 / 12000 |
| 13 | | 26'59" (+16'40") | 453 / 12453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 308.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'26" | 00:19'26" |
| 2 | 19'18" | 00:38'44" |
| 3 | 10'59" | 00:49'43" |
| 4 | 11'17" | 01:01'00" |
| 5 | 11'15" | 01:12'15" |
| 6 | 11'31" | 01:23'46" |
| 7 | 11'39" | 01:35'25" |
| 8 | 11'28" | 01:46'53" |
| 9 | 10'55" | 01:57'48" |
| 10 | 10'48" | 02:08'36" |
| 11 | 10'20" | 02:18'56" |
| 12 | 11'30" | 02:30'26" |
| 12.5 | 26'04" | 02:42'16" |
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