4.3 km | 00:23:12 | 05:23/km日期: 2023-03-28 18:48 - 平均心率: 146 - 卡路里: 299 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 79%
Pace: 05'11" / 05'17" / 05'20" / 06'17" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" | 400 / 400 |
| 2 | | 40'59" (+37'40") | 24 / 424 |
| 3 | | 03'22" (+00'03") | 400 / 824 |
| 4 | | 29'27" (+26'08") | 33 / 858 |
| 5 | | 03'28" (+00'09") | 400 / 1258 |
| 6 | | 32'31" (+29'12") | 30 / 1289 |
| 7 | | 03'31" (+00'12") | 400 / 1689 |
| 8 | | 32'33" (+29'14") | 30 / 1719 |
| 9 | | 03'31" (+00'12") | 400 / 2119 |
| 10 | | 28'44" (+25'25") | 34 / 2154 |
| 11 | | 03'33" (+00'14") | 400 / 2554 |
| 12 | | 37'05" (+33'46") | 26 / 2581 |
| 13 | | 03'32" (+00'13") | 400 / 2981 |
| 14 | | 29'44" (+26'25") | 33 / 3015 |
| 15 | | 03'42" (+00'23") | 400 / 3415 |
| 16 | | 27'32" (+24'13") | 36 / 3451 |
| 17 | | 03'34" (+00'15") | 400 / 3851 |
| 18 | | 29'43" (+26'24") | 33 / 3885 |
| 19 | | 03'33" (+00'14") | 400 / 4285 |
| 20 | | 06'51" (+03'32") | 22 / 4307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 345.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'17" | 00:10'28" |
| 3 | 05'20" | 00:15'48" |
| 4 | 06'17" | 00:22'05" |
| 4.3 | 03'41" | 00:23'13" |
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