11.1 km | 00:55:42 | 05:01/km日期: 2023-03-28 19:30 - 平均心率: 148 - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88%
Pace: 05'21" / 05'04" / 05'06" / 04'59" / 05'02" / 05'01" / 04'57" / 05'09" / 05'04" / 05'00" / 04'39" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'43") | 1000 / 1000 |
| 2 | | 05'03" (+00'25") | 1000 / 2000 |
| 3 | | 05'05" (+00'27") | 1000 / 3000 |
| 4 | | 04'59" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'23") | 1000 / 6000 |
| 7 | | 04'56" (+00'18") | 1000 / 7000 |
| 8 | | 05'08" (+00'30") | 1000 / 8000 |
| 9 | | 05'04" (+00'26") | 1000 / 9000 |
| 10 | | 05'00" (+00'22") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'08" | 86 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 408.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 05'06" | 00:15'31" |
| 4 | 04'59" | 00:20'30" |
| 5 | 05'02" | 00:25'32" |
| 6 | 05'01" | 00:30'33" |
| 7 | 04'57" | 00:35'30" |
| 8 | 05'09" | 00:40'39" |
| 9 | 05'04" | 00:45'43" |
| 10 | 05'00" | 00:50'43" |
| 11 | 04'39" | 00:55'22" |
| 11.1 | 04'14" | 00:55'44" |
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